Discounted Milk
Be cautious of deeply discounted milk products in supermarkets. While it’s common to find milk on sale or buy-one-get-one-free offers, these deals often indicate that the milk is nearing its expiration date. If you don’t consume it quickly, it will spoil.
Only purchase a small quantity if you’re confident you can finish it before the expiration date. Avoid stockpiling.
Pre-cut Fruits
Pre-cut fruit trays, though convenient and appealing, are often made from less desirable or bruised fruits. Supermarket staff skillfully transform these fruits into attractive, ready-to-eat trays.
Pre-ground Meat
While pre-ground meat may seem convenient, especially for those who don’t want to bother with grinding or mincing at home, it’s best avoided. The packaged meat doesn’t allow you to see which part of the animal it came from, and it may be a mixture of various low-quality cuts. Additionally, pre-ground meat may not be as hygienically prepared as fresh meat, potentially harboring bacteria.
It’s recommended to buy fresh meat and ask the staff to grind it for you to ensure better quality and safety.
Reduced-price Frozen Seafood
Seafood lovers, beware! Discounted frozen seafood may have been sitting in the freezer for a long time, causing the meat to lose its firmness. When cooked, it won’t taste as fresh, and the nutritional value will also be diminished.
Pre-prepared Meals
Lastly, avoid pre-prepared meals like packaged cut fruits and vegetables. These may seem convenient and healthy, but often, they are made from partially damaged produce that can’t be sold fresh. Additionally, pre-prepared meals rarely taste as good as freshly cooked meals prepared with fresh ingredients.