While investing in expensive skincare creams and treatments can be tempting for those seeking a glowing complexion, experts suggest that simple, cost-free changes to your daily routine can also make a significant difference.
“We all want to look and feel our best, and there are certainly some fantastic skincare products and treatments available to help us achieve that,” says Dr. Keyana Emamian, a general practitioner and aesthetic specialist at Este Medical Group. “However, spending money isn’t the only way to achieve healthy, radiant skin. Small adjustments to your daily habits can have a big impact without costing a fortune.”
1. Switch from hot to cold showers
While hot water may feel comforting, especially during chilly winter mornings, it can have a negative impact on your skin. Opt for colder showers to refresh your skin, reduce eye puffiness, and minimize inflammation.
2. Change your pillowcases regularly
“Our beds can harbor dead skin cells, bacteria, and even tiny mites that may cause breakouts while we sleep,” reveals Dr. Emamian. “Changing your pillowcases at least once a week and washing them at high temperatures will help keep your skin clear.”
3. Facial massage
While a spa facial can be relaxing, you can also achieve similar results at home without the price tag. Gently massage the area under your eyes in a circular motion a few times; this will boost blood circulation and reduce inflammation, resulting in healthier-looking skin.
4. Stay hydrated
“What we put into our bodies has a huge impact on our skin,” advises Dr. Keyana. “I always recommend drinking at least two liters of water per day and maintaining a healthy diet to ensure your skin stays in optimal condition.”
5. Tone down your makeup
Heavy makeup can clog pores and prevent your skin from breathing. Many makeup products also contain chemicals that may cause acne, dryness, and dehydration. Opt for a more natural look, or go makeup-free a few days a week to give your skin a break.
These simple skincare tips will not only help you achieve healthy skin but also save you money, resulting in a natural, glowing complexion this winter.
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