Many people often experience a sore throat in the morning after waking up but do not feel sick, then the sore throat gradually decreases but the next day still remains. In some cases, a sore throat may not be a symptom of respiratory pathology but due to environmental factors, sleep. Let us explore some reasons for a sore throat in the morning through the following article!
1 Reasons for a sore throat in the morning
Allergy
Many people may experience allergic reactions to environmental factors such as dust, pollen, pet dander, mold,… causing discomfort symptoms like runny nose, stuffy nose, sneezing, watery eyes, sore throat,…
If you have a habit of keeping the windows open while sleeping, you may experience a sore throat in the morning due to pollen, dust can enter the room. Therefore, you should close the window when sleeping, regularly clean the room to prevent the body from being exposed to allergens.
Irritants in the environment
Even normal people can experience an itchy throat, sore throat in the morning due to irritants in the environment such as smoke, dust,…These irritants will stimulate the immune response of the nose and throat, thereby increasing mucus production and inflammation.
To prevent this, you should wear a mask when going outside, use an air purifier indoors, or limit going out if the air pollution is severe.
Causes of sore throat in the morning
Deviated nasal septum
Many people have a deviated nasal septum, which is the condition where the cartilage of the nose separates the two nostrils deviates to one side. This will cause congestion of the nasal cavity, increase mucus production, make mucus flow down the throat and cause itching, sore throat.
Vocal cord trauma
People who talk, sing a lot or speak loudly,… often experience this condition. The vocal cords become tense, the swelling and discomfort, resulting in hoarseness or sore throat. If you wake up feeling sore throat, it may be due to excessive talking or singing.
Vocal cord trauma
Acid reflux
Acid reflux is the condition where stomach acid refluxes into the esophagus, causing irritation to the throat area and making you have a sore throat, cough, hoarseness. If you are lying down, this condition tends to be more serious, which is why you often have a sore throat after waking up.
To prevent acid reflux, you should avoid consuming foods that cause heartburn, eat less in the 3 hours before bedtime.
Sleep apnea or snoring
People with signs of sleep apnea or snoring often open their mouths when sleeping, which will cause dry throat and sore throat in the morning after waking up.
Some advice if you encounter this situation is to lose weight, limit eating and drinking in the evening, sleep upright instead of lying flat.
Sleep apnea or snoring
2 Ways to reduce sore throat symptoms in the morning
Some ways to reduce sore throat symptoms in the morning that you can do include:
- Drinking warm water will soothe the throat, reduce throat itchiness effectively, so you should maintain drinking warm water every morning when waking up for the well-being of the throat, digestive system, and skin.
- Using: You can add honey to a glass of warm water to drink. Honey has anti-inflammatory properties, promoting wound healing, which will help soothe the throat, reduce discomfort.
- Using a humidifier if the weather is dry, cold to keep the throat and skin moist, nose.
- Gargling with salt water.
- Using over-the-counter lozenges.
Ways to reduce sore throat symptoms in the morning
3 Frequently asked questions
When should you stay at home with a sore throat?
If in addition to a sore throat, you also have symptoms like fever, muscle pain, chills, nausea, you are likely to have an infection. Therefore, you need to see a doctor as soon as possible for treatment.
Does running a fan when sleeping cause a sore throat?
If you run a fan while sleeping, it can cause stuffy nose, sore throat, and dry skin because the dry air from the fan radiates at night, along with dust, allergens floating around the room. However, not everyone encounters these problems.
How long does a sore throat without an illness last?
If the sore throat is not due to an illness, it will last no more than 2 days. However, if there is no improvement measures, the symptoms will persist.
Frequently asked questions
Above are some reasons why you are prone to sore throats in the morning and ways to improve them with some home remedies. Hopefully, the above information will be helpful in helping you proactively prevent diseases for yourself and your family.
Source: Bao Phu nu Viet Nam, Livestrong
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