Eating vegetarian is becoming increasingly popular, with many people choosing to go vegetarian for various reasons such as religion, weight loss, etc. However, do you know how to eat vegetarian correctly? If not, let’s find out through today’s article.
1 Why do many people choose to go vegetarian?
The ethical aspect of a vegetarian diet
Some people choose to go vegetarian because of the ethical aspect that this diet brings. They go vegetarian to fight for the suffering and pain of animals being slaughtered for human food. Furthermore, vegetarians also care about the environment because currently 30% of the Earth’s land is being used for livestock farming, which contributes significantly to water pollution and the generation of emissions.
The health benefits of a vegetarian diet
Some people choose to go vegetarian because they believe that this diet will help improve their health. Studies have shown that vegetarian diets can help protect the body from the top 15 leading causes of death worldwide, including . In addition, some people also believe that vegetarian diets can help prevent diseases such as , thanks to the nutrients found in .
According to a study from The American Nutrition and Dietetics Institute, vegetarians have a much lower risk of developing diseases such as type 2 diabetes, localized heart anemia, obesity, and high blood pressure compared to non-vegetarians.
Many studies have also shown that vegetarians are happier than non-vegetarians. The reason for this is that vegetarian foods made from organic sources can make you feel lighter and more relaxed.
Why do many people choose to go vegetarian?
2 How to start a healthy vegetarian diet for beginners
Supplement the missing nutrients in a vegetarian diet
When you go vegetarian, your body will be missing some essential nutrients found in meat and fish, such as , , and . To ensure that your body gets these nutrients, you should supplement your diet with functional foods or dietary supplements. If you have difficulty choosing nutritional supplements, consult with a doctor or expert for more detailed advice.
Supplement the missing nutrients in a vegetarian diet
Supplement protein from vegetarian foods
Protein is an essential component in daily meals, and it can be found in , , and various types of . When you go vegetarian, you can supplement protein from foods such as , whole grains, and . These are the types of foods that can provide your body with the necessary protein during the vegetarian eating process. Choose healthy carbohydrates
Choose healthy carbohydrates
Choosing healthy carbohydrates during a vegetarian diet is also important. You should choose sources of carbohydrates from foods such as , vegetables, and grains, and limit the use of unhealthy carbohydrates such as , sweets, as they can lead to weight gain and other health issues.
Choose healthy carbohydrates
Balance your vegetarian diet
To have a balanced vegetarian diet, you should combine different types of foods in a certain proportion. You can divide your meals into 4 equal portions, including fruits, vegetables, grains, and protein. Furthermore, and other leafy greens are also a plentiful source of protein that you should remember to include in your diet.
Tips for reading food labels for beginners
When you start going vegetarian, you may have difficulty reading labels on different products to find vegetarian ingredients. Therefore, you should spend time researching the labels of various foods to avoid buying food products from animal sources.
Tips for reading food labels for beginners
The truth about soybeans
Soybeans are an important component of a vegetarian diet, and you can use soybeans to make soy milk or tofu in your meals. However, some patients with thyroid disease worry that soybeans may interfere with their treatment. However, studies have shown that soybeans are not the only choice in a vegetarian diet, and if you have health problems, you can completely replace soybean-based products with similar alternatives.
A vegetarian diet brings health benefits to your body and helps you feel more relaxed and comfortable. However, to provide your body with adequate nutrition, you should develop a proper vegetarian diet.
Source: Vinmec.com
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