Regular monitoring of health indexes will help us detect any abnormalities that the body may be experiencing in a timely manner, and therefore take appropriate treatment measures. Below are 4 health indexes that tend to increase in cold weather that everyone should know how to control. Check it out!
1 Blood pressure
Blood pressure is the pressure of blood on the artery walls. Blood pressure is created by the force of the heart’s contractions and the resistance of the blood vessels. High blood pressure can cause serious complications, such as heart attack, heart failure,…
In cold weather, our bodies will contract to keep warm. Our blood vessels also do the same, they will narrow to minimize heat loss. This makes the blood vessels become narrower, and more pressure is needed to push the blood through. The increased blood pressure will lead to…
In addition, cold weather also makes us less physically active. Physical activity helps lower blood pressure, so when we are less active, blood pressure tends to increase.
Here are some tips to control blood pressure in cold weather:
- Wear multiple layers of clothing to keep the body warm.
- Drink plenty of water to avoid dehydration.
- Eat foods rich in .
- Limit salt intake.
- Exercise more.
- Regularly check blood pressure.
Cold weather makes blood pressure higher
2 Cholesterol
In winter, we tend to eat more, especially grilled and fried foods. These foods can increase the amount of bad cholesterol (LDL) in the blood. Bad cholesterol is one of the risk factors for heart disease, stroke
In addition, less exposure to sunlight in cold weather can also increase LDL levels. According to information from Vinmec International Hospital, sunlight helps the body produce , which has the effect of reducing LDL levels.
To reduce “bad” cholesterol levels in winter, you should:
- Eat foods beneficial to the heart, such as , ,…, limit eating foods high in , trans fats, and .
- Exercise at least 2.5 hours per week.
- Expose yourself to sunlight for about 15 minutes each day.
Cold weather makes “bad” cholesterol levels in the body higher
3 BMI – Body Mass Index
(Body Mass Index) is a measurement of body fat based on height and weight. A higher BMI can be a sign of obesity, a condition that can lead to health problems such as heart disease, stroke, and .
There are several reasons why BMI tends to be higher in cold weather, including:
- Sedentary lifestyle: In cold weather, we tend to be less physically active, making it easier to gain weight.
- Increased energy intake: The body needs more calories to maintain body temperature in cold conditions. This can lead to overeating, especially high-calorie and fatty foods.
- Changes in : Some studies have shown that cold temperatures can increase the production of cortisol hormone. This hormone can increase appetite and reduce metabolism.
Here are some ways to control BMI in cold weather:
- Eat a healthy diet: A healthy diet is the most important factor in controlling BMI. You should consume more vegetables, fruits, and limit consumption of , fast food, and oily foods.
- Exercise regularly: Regular exercise is a great way to burn calories and . You should exercise for at least 30 minutes per day, 5 days a week.
Cold weather makes BMI higher
4 Blood sugar
Cold weather can increase blood sugar levels. The reason is that in cold weather, the body produces more cortisol and adrenaline hormones. These hormones can increase blood sugar levels by stimulating the liver to produce .
In addition, cold weather can also make us less physically active. This can also increase blood sugar levels.
To control blood sugar levels in cold weather, you can take the following measures:
- Dress warmly to keep the body warm.
- Increase physical activity, even in cold weather.
- Monitor blood sugar levels regularly.
- Drink plenty of water to avoid dehydration.
- Avoid excessive consumption of foods high in .
Cold weather makes blood sugar levels higher
Above are our sharing about 4 health indexes that tend to increase in cold weather that everyone should know how to control. Hopefully, with this article, you will gain useful information. Thank you for following!
Source: Vietnamese Women’s Newspaper
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