Food takes time to digest and absorb nutrients into the bloodstream. Different types of food have different digestion times. Knowing the digestion time of the foods you eat can help you plan a menu and prepare meals that meet your body’s needs.
1 Water
Water makes up about 70% of our body weight, so it is the most important thing to replenish every day to help the body function properly.
Water has a very fast digestion time, almost immediately upon entering the body.
Water
2 Vegetable and fruit juices
The digestion time of vegetable and fruit juices can take about 15-20 minutes after entering the stomach. Consuming a glass of fruit juice after a meal helps to supplement fiber and balance nutrition.
Vegetable and fruit juices
3 Raw vegetables
Compared to juices, eating raw vegetables that have not been processed will have a longer digestion time, lasting about 30-40 minutes.
Raw vegetables
4 Cooked vegetables
Vegetables used in dishes that have been cooked at room temperature usually have a digestion time of about 40 minutes. You should add vegetables to your meals to supplement vitamins and fiber.
Cooked vegetables
5 Fish
For meats, the digestion time can range from 45-60 minutes after eating.
Fish
6 Salad with oil
Salad with oil or salad with any kind of oil has a longer digestion time of about 1 hour, so you should limit eating too much as it can cause indigestion.
Salad with oil
7 Chicken
Chicken has a relatively fast digestion time compared to other meats, with a digestion time of 1.5-2 hours.
Chicken
8 Beef
Beef has a relatively long digestion time, up to 3 hours, so you should also control the amount of beef you eat at each meal to limit indigestion.
Beef
9 Pork
Pork is the type of meat with the longest digestion time, which can be up to about 5 hours. Therefore, you should limit eating many dishes containing pork if you have indigestion.
Pork
10 Nuts
Nuts have a relatively long digestion time, up to 3 hours, so don’t eat too much or you will have indigestion.
Nuts
The above is some information about the digestion time of some common foods that we eat every day. Hopefully, with the above information, it will help you know how to build a menu in a reasonable way to be good for your health!
Source: Hellobacsi.com
