People with unstable blood pressure are more likely to experience high blood pressure in cold winters. There are various reasons why patients may experience this condition. Let’s explore the reasons and ways to control blood pressure in the cold winter through the following article!
1 Why is cold weather prone to high blood pressure?
When the outside air starts to cool down, the body will increase the secretion of catecholamines in the blood, causing the blood vessels to constrict, and the pressure inside the blood vessels will increase, which leads to an increase in heart rate and blood pressure.
People who are prone to high blood pressure in winter include:
- People who have diseases related to high blood pressure.
- The elderly who often have underlying diseases such as cardiovascular diseases, …,
- Obese people, frequent smokers, high cholesterol, frequent high-salt diets,…
Why is cold weather prone to high blood pressure?
2 Ways to control blood pressure in winter
To effectively control blood pressure in cold winters, you should consider the following ways:
- People with underlying diseases should take medication according to the doctor’s instructions, do not stop the medication or change the dosage on their own. Follow-up medical examinations according to the doctor’s schedule.
- Maintain a healthy lifestyle by eating a bland diet, supplementing with fruits and vegetables, consuming adequate nutrients from a diverse range of foods to boost energy.
- Drink enough water, prefer warm water multiple times a day, do not wait until thirsty to drink.
- Limit stimulants, as they can cause blood vessels to dilate and when combined with cold weather, it can lead to high blood pressure and stroke.
- Limit smoking as it is a stimulant that can increase heart rate.
Ways to control blood pressure in winter
- Maintain a relaxed state of mind, relax, reduce stress.
- Get enough sleep for 7-8 hours a day, ensure a warm room temperature above 20 degrees Celsius.
- Keep the body warm when at home and going outside by wearing scarves, hats, warm clothing, socks, and gloves.
- Avoid going out when the weather is extremely cold early in the morning or late at night.
- Do not take a late bath after 9 PM.
- Engage in regular physical exercise for at least 30 minutes a day and 4 days a week. Note that older people should limit outdoor activities in the morning and evenings, it is best to exercise indoors in a windproof environment.
Above are ways to control blood pressure in winter that you should not overlook to ensure good health and safety. Hopefully, the above information will be useful to you!
Source: Health and Life Newspaper
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