“Don’t Toss Out Those Pomegranate Rinds! They Can Solve a Lot of Household Problems and Save You a Ton of Money”

11 September, 2024

Pomegranates, with their sweet and nutritious fruit, are well-known for their health benefits. But did you know that the pomegranate peel – often discarded – holds a wealth of surprising nutritional value and uses?

Here are some amazing benefits of pomegranate peel that you may not be aware of:

Health Benefits of Pomegranate Peel

1. Powerful Antioxidant

Pomegranate peels contain high levels of antioxidants, particularly polyphenols and flavonoids. These compounds protect the body from the attack of free radicals – a primary cause of aging and various diseases. Consuming pomegranate peel in powder or extract form can improve skin health, prevent wrinkles, and reduce signs of aging.

2. Cardiovascular Support

Pomegranate peels are rich in tannins, substances capable of reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in the blood. This helps prevent atherosclerosis and supports cardiovascular health. Additionally, the antioxidants in pomegranate peel reduce inflammation and improve blood vessel function, thereby lowering the risk of cardiovascular diseases.

3. Oral Health Boost

One of the lesser-known benefits of pomegranate peel is its ability to enhance oral health. Pomegranate peel has antibacterial properties that help prevent gum inflammation and other dental issues. Mixing pomegranate peel powder with water to create a mouthwash can eliminate harmful bacteria, freshen breath, and maintain oral health.

4. Digestive Aid

Pomegranate peels are also a good source of fiber, which improves digestion and prevents constipation. The fiber in pomegranate peels promotes efficient digestion, enhances nutrient absorption, and eliminates waste from the body. Furthermore, the anti-inflammatory and antibacterial properties of pomegranate peel can soothe symptoms of stomach and intestinal ulcers.

5. Skin and Hair Care

Pomegranate peel offers benefits not only for internal health but also for skin and hair care. It can be used as a facial mask to brighten the skin, prevent acne, and fade dark spots. Notably, pomegranate peel helps regulate oil production, keeping the skin smooth and healthy. For hair, pomegranate peel can prevent dandruff and promote strong, healthy hair.

Pomegranate Peel Tips and Tricks

1. Fridge Deodorizer

The fridge is a repository of various foods, and sometimes, unpleasant odors can develop and affect the taste of other foods. Instead of using chemical deodorizers, simply save your pomegranate peels after eating the fruit, place some in your fridge, and leave them there for about two days. Pomegranate peels contain tannins, which absorb odors and inhibit bacterial growth, keeping your fridge fresh and odor-free.

2. Natural Fertilizer

Pomegranate peels are an excellent source of nutrients for plants, too. Rich in minerals like potassium, magnesium, and iron, pomegranate peels can be used to make natural fertilizer. Soak the peels in water for about a week, allowing it to ferment, and then use the liquid to water your plants or spray on their leaves. This is a great way to boost the health of your plants without resorting to chemical fertilizers. If you have a garden, try burying pomegranate peels directly into the soil to enrich it with nutrients.

3. Insect Repellent

During the rainy season, insects like cockroaches, mosquitoes, and flies tend to invade homes. If you’re sensitive to insecticides, try using pomegranate peels instead. Pomegranate peels contain a compound called “punicalagin,” which repels insects. Place the peels along walls or areas where insects are likely to appear. Replace the peels every 2-3 days for maximum effectiveness.

Note: When using pomegranate peels, ensure the pomegranates are sourced responsibly and thoroughly wash the peels before use for optimal safety and effectiveness.

Frequently asked questions

Pomegranate peels contain compounds that have antibacterial and antiviral properties, making them effective for cleaning and deodorizing your home naturally.

The peels can be used as a natural fabric dye, adding a vibrant pink or red hue to your clothes. Simply boil the peels in water and use the colored water in your washing machine. Pomegranate peel water can also be used as a pre-treatment for stains and as a fabric softener.

Pomegranate peels can be used to make a natural pesticide, repelling insects and keeping your plants healthy. They also act as a fertilizer, adding nutrients to the soil and promoting plant growth. Additionally, the peels can be used to create a natural barrier against garden pests when placed around the base of plants.

The rind can be ground into a powder and used as a natural exfoliant for the skin, helping to remove dead skin cells and leaving your skin feeling soft and smooth. It can also be added to hair masks to promote hair growth and add shine. Pomegranate rind is rich in antioxidants, which can help protect the skin from damage and improve overall skin health.

Yes, pomegranate peels can be used in various other ways. For example, they can be dried and ground into a powder to add flavor and nutrients to smoothies, baked goods, and other recipes. They can also be used to make natural dyes for crafts or to create a pomegranate-infused vinegar for cleaning.