Nowadays, many people have the habit of cracking their knuckles to feel satisfied and relaxed, and gradually become addicted to this sensation. However, cracking knuckles poses many risks to bone and joint health, so experts often recommend eliminating this habit.
Join us in exploring 8 simple ways to help you give up the habit of knuckle cracking right in this article!
1 Find new habits
To reduce frequent knuckle cracking, you should try to find and spend more time on new activities or habits such as painting, crafts, gaming, writing, housework, etc. to keep your hands busy at all times and your mind off of cracking your knuckles.
Find new habits
2 Use behavior therapy techniques
If you really want to break this bad habit, using behavior therapy techniques will help you control it better.
Accordingly, you should reward and punish yourself as follows:
-
Reward yourself when you can restrain yourself and not crack your knuckles.
-
Punish yourself when you can’t control yourself and crack your knuckles.
Use behavior therapy techniques
3 Learn new skills
Similar to finding new habits, you can also learn new skills such as how to spin a pen, how to solve a Rubik’s cube, etc. and spend a lot of time focusing on these skills to forget about the habit of cracking your knuckles every day.
Learn new skills
4 Be aware of your habits
Many people have the habit of cracking their knuckles and doing this action unconsciously, only realizing it after they have cracked their knuckles. Therefore, you should be aware of your habits by asking those around you to remind you whenever you show signs of starting to crack your knuckles.
Be aware of your habits
5 Use preventive methods
To prevent this bad habit, every time you have the thought or urge to crack your knuckles, apply hand cream immediately to both moisturize your hands and prevent the habit of cracking your knuckles.
In addition, you can also wear gloves while watching movies, resting, or holding something in your hands to prevent knuckle cracking.
Use preventive methods
6 Don’t criticize others
Criticizing or complaining about someone is not a good way to help them break the habit of cracking their knuckles, and can even create pressure that makes loved ones feel even more self-conscious.
Don’t criticize others
7 Find the cause of your anxiety
The reason why a person frequently cracks their knuckles may be due to excessive stress or nervousness. Therefore, think about whether you are experiencing anything that is making you too anxious or stressed in life and find a way to fix it!
Find the cause of your anxiety
8 It takes time to break this habit completely
Any bad habit takes time to break. Therefore, you need to be patient if you are determined to break the habit of cracking your knuckles.
It takes time to break this habit completely
The habit of cracking knuckles can lead to a number of serious bone and joint problems, so you should get rid of it as soon as possible. Hopefully, the information above will help you learn how to effectively combat this bad habit!
Source: Hellobacsi.com
