How to Choose Fresh, Juicy, and Sweet Pomelos: A Guide to Picking the Best Fruit

Here's a delicious tip to help you pick the perfect fruit.

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## How to Choose the Best Longan Fruits

When purchasing longan, it’s important to select bunches with fresh branches and leaves, firm stems, and a pleasant aroma. Avoid fruits with shiny skins or detached branches, as they may have been treated with pesticides. Taste before you buy; if the longan has an odd flavor or lacks its characteristic fragrance, choose another batch. Also, steer clear of fruits with black spots, as they may be rotten.

The ideal longan should have fleshy, juicy pulp with small seeds and a natural sweetness. You can gently squeeze the fruit, and if it feels soft and not hard, it’s ripe and ready to enjoy.

How to Select Fresh and Juicy Longan: A Guide to the Best Fruit

## 5 Groups of People Who Should Avoid Eating Longan

**Pregnant Women**: Longan has a heating effect and can cause internal heat, which may lead to abdominal pain or even miscarriage. If consumed, it should be in moderation, accompanied by fruit juices to cool the body.

**Diabetics and Fatty Liver Patients**: Longan has a high sugar content, which is not suitable for diabetics as it can cause a sudden spike in blood sugar levels. Those with fatty liver disease should also refrain from eating longan.

**Acne-Prone Individuals**: Indulging in longan can trigger acne and itching due to its high sugar content, which affects blood sugar levels and, consequently, the skin. Those with a hot body constitution should ensure adequate water intake and consume green vegetables when eating longan.

**Obese Individuals**: Longan is nutrient-dense and high in sugar, which can exacerbate obesity. Additionally, its heating property can cause acne breakouts in obese individuals.

**Hypertensive Patients**: Longan has a high thermal nature, which is not suitable for individuals with high blood pressure. It can put strain on the cardiovascular system, leading to increased blood pressure and potential health risks.

Choosing and consuming longan wisely not only ensures a delightful experience but also safeguards your health and that of your loved ones. Enjoy this delicious fruit in moderation, especially if you fall into one of the aforementioned groups.

Frequently asked questions

Look for a fruit that is heavy for its size, with a thin, smooth, and shiny skin. The color should be a bright yellow-green, and the fruit should be firm but not hard. Avoid fruits with soft spots, bruises, or wrinkles.

Fresh pomelos have a thin, smooth, and shiny skin. They feel heavy for their size and have a bright yellow-green color. The fruit should be firm but not hard, and the segments should be easy to separate when pulled gently.

Store pomelos at room temperature away from direct sunlight. They can last for about 1-2 weeks at room temperature. For extended storage, refrigerate them; they can last for up to 4 weeks in the fridge.

Pomelos are a good source of vitamins C and B, as well as dietary fiber. They have a high water content, which can help keep you hydrated. Pomelos also contain antioxidants, which can help protect your body’s cells from damage.

Yes, you can freeze pomelos. Peel and separate the segments, then place them in an airtight container or freezer bag. Frozen pomelos can last for up to 6 months.
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