## How to Choose the Best Longan Fruits

When purchasing longan, it’s important to select bunches with fresh branches and leaves, firm stems, and a pleasant aroma. Avoid fruits with shiny skins or detached branches, as they may have been treated with pesticides. Taste before you buy; if the longan has an odd flavor or lacks its usual sweetness, choose another option. Also, steer clear of fruits with black spots, as they may be rotten.

The ideal longan should have thick, juicy flesh, small seeds, and a natural sweetness. You can gently squeeze the fruit, and if it feels soft yet firm, it’s ripe and ready to enjoy.

Guide to Choosing the Freshest and Sweetest Longan

## 5 Groups Who Should Avoid Eating Longan

**Pregnant Women**: Longan has a heating effect and can cause internal heat, which may lead to abdominal pain, threatened miscarriage, or even miscarriage itself. If consumed, it should be in moderation, accompanied by fruit juices to cool the body.

**Diabetics and Fatty Liver Patients**: Longan has a high sugar content, which is not suitable for diabetics as it can cause a sudden spike in blood sugar levels, leading to dangerous consequences. Those with fatty liver disease should also refrain from eating longan.

**Acne-Prone Individuals**: Indulging in longan can trigger acne and itching due to its high sugar content, which influences blood sugar levels and, subsequently, the skin. Those with a hot body constitution should ensure adequate water intake and consume green vegetables when eating longan.

**Obese Individuals**: Longan is nutrient-dense and high in sugar, and consuming too much can exacerbate obesity. Additionally, due to its warming nature, longan can cause internal heat and lead to acne breakouts in obese individuals.

**Hypertensive Patients**: Longan possesses a strong heating property, making it unsuitable for individuals with high blood pressure. It can place extra strain on the cardiovascular system, leading to increased blood pressure and potential health risks.

Choosing and consuming longan wisely not only ensures a delightful experience but also safeguards your health and that of your loved ones.

While longan is a popular fruit for its sweet taste, if you fall into any of the above groups, it’s best to steer clear of this tempting treat.

Frequently asked questions

Look for a melon that feels heavy for its size and has a slightly fragrant scent at the stem end. The melon should give a little when pressed gently, and the skin should be dull, not shiny. For cantaloupes, the webbing on the surface should be pronounced and the stem should be yellowish and starting to dry out.

Many people make the mistake of choosing a melon that is too ripe, which can lead to a mushy texture and an overripe flavor. On the other hand, an unripe melon can be tasteless and disappointing. It’s also important to avoid melons with soft spots, cracks, or bruises, as these indicate damage and possible spoilage.

Whole melons can be stored at room temperature for a few days to ripen further, but once cut, they should be refrigerated. Cut melon should be stored in an airtight container to prevent dehydration and absorption of other flavors. Melon cubes can also be frozen for later use in smoothies or as a refreshing snack.

Melon is best served chilled, so it’s a good idea to refrigerate it for a few hours before serving. When preparing, cut the melon in half, scoop out the seeds, then cut the flesh into cubes or balls using a melon baller. Melon is versatile and can be enjoyed on its own, in fruit salads, or paired with savory ingredients like prosciutto.

Melon is an excellent source of vitamins C and A, as well as potassium and antioxidants. It has anti-inflammatory properties and has been linked to improved eye health, lower blood pressure, and reduced risk of certain cancers. The high water content in melon also contributes to hydration and can aid in digestion.