Seasonal cough medicine: The superb meat is cheaper than pork and more nutritious than ginseng and bird’s nest

This is a type of wild meat, with low cost and high nutrition, very good for health.


During fluctuating weather, we often find ourselves prone to coughing and falling ill. Through our diet, we can improve our health to some extent. Give it a try!

Duck meat has a relatively high-fat content, usually found between the skin and flesh. However, the fat in duck meat is an unsaturated fat (unlike the saturated fat found in animals). These fats are considered healthy and less harmful to human health.

Furthermore, the fat content in duck can be significantly reduced during cooking, depending on whether the duck is cooked thoroughly or not, or if you choose to remove the outer skin before consumption.

Duck meat is packed with nutrients

In practice, certain cuts of duck such as duck breast have a low-fat content (2 grams, of which only 0.5 grams is saturated fat) per 85 grams of meat. This fat content is lower than that of chicken breast (3 grams of total fat and 1 gram of saturated fat).

Duck legs and thighs have a higher total fat content (approximately 5 grams of fat per 85 grams of meat), but duck legs still contain less fat than skinless chicken thighs.

Thus, it’s evident that duck meat is a source of healthy fats and is less likely to cause obesity in humans. It’s also a popular food choice in many weight loss and fat reduction diets.

Unlike other meats, duck meat is not heating or drying, making it particularly suitable for nourishing the body during seasonal changes. It helps cool the body and relieves symptoms of dry throat and discomfort in the throat. Duck meat also replenishes essential nutrients in the body, strengthens the immune system, and helps us stay healthy during seasonal transitions.

Suggestions for delicious duck dishes

Ginger-braised duck

Ginger-braised duck is the perfect answer to the question of how to cook duck deliciously.

Duck meat, if not cooked properly, can have a strong odor, but when braised with ginger, you won’t have to worry about that anymore. When duck is braised with ginger, the duck’s unpleasant odor disappears, and the aromatic fragrance of ginger infuses the dish with a distinctive flavor.

The ideal dish is when the duck meat is braised to perfection, with a rich and savory flavor. Enjoying this dish with white rice will undoubtedly be a satisfying meal.

Roasted duck

Roasted duck is a fragrant dish with a fatty, captivatingly brown skin. Roasted duck retains the natural sweetness of the duck meat, richly infused with spices. It can be enjoyed with bread, rice, or noodles, all of which complement the flavors well.

Roasted duck is prepared with minimal oil, making it a delightful dish without the heaviness of excessive fats. Additionally, roasted duck offers several health benefits such as promoting weight gain for those with poor appetites, combating anemia, and aiding in post-illness recovery.

Roasted duck

Duck noodle soup

Duck noodle soup originated from China but has become increasingly popular in modern times. This dish is an exquisite combination of duck meat and various herbs that not only promote good health but also create a uniquely tantalizing taste.

This dish is packed with nutritional value. Duck meat is sweet and cooling, promoting kidney health and combating fatigue. When combined with herbs, it helps reduce body fat, aids in weight loss, and strengthens the body’s immune system.

Duck porridge or salad

Duck porridge or salad is a delicious, simple, and easy-to-prepare dish. The hot and hearty porridge pairs perfectly with tender duck meat, complemented by a refreshingly sour and sweet salad. Add a dash of tangy fish sauce, and it’s an absolute delight.

Duck porridge or salad provides ample nourishment. According to traditional medicine practitioner Vu Quoc Trung (of the Traditional Medicine Department at the Vietnam Traditional Medicine Association), duck meat is often recommended for conditions such as fatigue and poor appetite, as it helps restore strength in those recovering from illness and aids in treating malnutrition.

Duck stir-fried with lemongrass and chili

Duck stir-fried with lemongrass and chili is a familiar dish. It’s one of the most prevalent duck meat dishes. If you’ve ever had the pleasure of tasting it, there’s no doubt that you’ll find it hard to forget the aromatic richness and bold flavors of duck meat infused with the spicy heat of chili and the zesty freshness of lemongrass. The perfect dish features slightly charred duck meat on the exterior while retaining its moist and tender texture within.

Char siu duck

When discussing delectable duck dishes, it would be a grave omission not to mention char siu duck. Char siu duck boasts an incredibly eye-catching color and exceptional taste. This dish calls for ingredients such as Chinese rice wine or white wine, coriander, and oyster sauce. The dish achieves its best flavor when marinated overnight in the refrigerator.

Upon completion, the char siu duck should be sliced and arranged on a plate, garnished with cucumber flowers, lettuce, tomatoes, and a side of warm rice.

Boiled duck

Boiled duck, despite its simplicity, is an easy-to-eat and incredibly satisfying dish. All that’s required is a bowl of ginger fish sauce tailored to your taste and a plate of boiled duck meat, and you’re sure to have a filling and flavorful meal.

Frequently asked questions

Duck meat is surprisingly lean, especially the breast meat, which has lower total fat and saturated fat content compared to chicken breast. While duck legs and thighs have a higher fat content, they still contain less fat than skinless chicken thighs. This makes duck a source of healthy fats, less likely to contribute to obesity, and a popular choice for weight loss and fat reduction diets.

1. Ginger-braised Duck: Braising duck with ginger eliminates any unpleasant odors and infuses the meat with a distinctive, aromatic flavor. It pairs perfectly with white rice.
2. Roasted Duck: Roasted duck has a captivatingly brown, fatty skin with a natural sweetness. It’s prepared with minimal oil and can be enjoyed with bread, rice, or noodles.
3. Duck Noodle Soup: A Chinese dish that combines duck meat with herbs, creating a unique taste and promoting good health.
4. Duck Porridge or Salad: A simple, nourishing dish. The hot porridge and tender duck meat are complemented by a refreshing salad.
5. Duck Stir-fried with Lemongrass and Chili: A familiar dish with aromatic richness and bold flavors, combining the spicy heat of chili with the freshness of lemongrass.
6. Char Siu Duck: Eye-catching and flavorful, this dish is marinated with Chinese rice wine, coriander, and oyster sauce, resulting in exceptional taste.
7. Boiled Duck: A simple yet satisfying dish, often served with a bowl of ginger fish sauce.
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