Kelly Clarkson is one of the world’s most famous singers. She has won three Grammy Awards and sold over 25 million albums worldwide. However, the female singer has also experienced a difficult period of weight gain after giving birth.
Kelly Clarkson once shared with People magazine that she has lost 17 kilograms. She said her secret is to change her health care habits and .
1 Walking habit
Kelly Clarkson revealed that she started walking more often, especially on weekends. She usually walks in New York City, with an average distance of about 5 kilometers.
Walking is a simple, easy-to-do exercise that offers many benefits for health, including weight loss. A study in the Journal of Nutrition in 2017 showed that adults who ate a calorie-restricted diet and walked 2.5 hours a week for 12 weeks could reduce fasting insulin levels and lose more fat than those who only followed a calorie-restricted diet.
Walking habit
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2 Protein-rich diet
In addition to walking, Kelly Clarkson also pays attention to her diet. She regularly eats protein-rich foods such as , , , ,…
is an essential nutrient that helps build and repair muscle. Eating plenty of protein can boost metabolism and promote weight loss.
Previously, Kelly Clarkson followed the “paradoxical” diet (plant paradox), a diet that restricts lectins, a type of protein found in many popular foods. However, she gave it up because she felt it was not suitable for herself.
Thanks to the combination of walking habit and protein-rich diet, Kelly Clarkson has lost 17 kilograms and regained a slim figure. She said the weight loss process helped her overcome negative emotions after divorcing her husband.
Protein-rich diet
Kelly Clarkson’s weight loss secret is the combination of scientific and safe methods, bringing long-term effectiveness. These are methods that anyone can apply to improve their figure and health.
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