Fried eggs are a staple in Vietnamese cuisine. The simplest way to fry an egg is to fry it with spring onions. Adding a little bit of onion can make the dish more aromatic and appealing. However, besides spring onions, you can pair your eggs with various other leaves to create a more nutritious and flavorful version of this classic dish.
Eggs Fried with Garlic Chives
Garlic chives, a commonly used herb in Vietnamese cuisine, can be a great substitute for spring onions when frying eggs. They impart a warm and inviting flavor to the dish and offer numerous health benefits. Rich in vitamins, fiber, and minerals, garlic chives aid digestion, boost immunity, and help lower cholesterol levels.
The method for frying eggs with garlic chives is similar to that of frying eggs with spring onions.
Eggs Fried with Sweet Mustard Greens
While often used in soups, sweet mustard greens can also be a delicious addition to your fried eggs. Their crisp texture and mild sweetness lend a unique flavor to the dish, and they are packed with fiber and vitamin K, benefiting digestive and cardiovascular health.
Simply chop the greens finely, mix them with the eggs, and add your choice of seasonings. Pour the mixture into a pan and fry until both sides are cooked evenly. The result is a nutritious dish with the creamy texture of eggs complemented by the greenery.
Eggs Fried with Mugwort
Mugwort, a highly nutritious herb, is commonly used in traditional Vietnamese medicine. When paired with eggs, mugwort creates a unique dish with a subtle bitter taste and a distinctive aroma. Frying eggs with mugwort not only enhances the flavor but also offers several health benefits, including blood enrichment, nervous system support, improved sleep, and headache relief.
To prepare this dish, rinse and chop the mugwort finely. Mix it with eggs and your choice of seasonings. Fry the mixture in a pan over medium heat until the eggs are cooked on both sides. This dish can be enjoyed as a snack or paired with rice for a complete meal.
Eggs Fried with Basil
Basil, with its distinctive pungent aroma, is another herb worth mentioning. Frying eggs with basil not only enhances the flavor but also provides various health benefits, including relief from abdominal pain, improved digestion, and reduced internal heat. The preparation method is similar to that of frying eggs with mugwort.
Additionally, you can explore the traditional method of frying eggs with banana leaves to reduce oil usage. In the past, when oils and fats were less common, people often lined the bottom of the pan with banana leaves before adding the eggs. This technique not only prevents the eggs from sticking to the pan but also infuses them with the fragrant aroma of banana leaves. Simply place the banana leaf in the pan, pour the eggs on top, and fry over low heat for 7-8 minutes until the bottom is golden brown. Then, flip it over and continue frying until the other side is cooked.
Eggs Fried with Perilla Leaves
Perilla leaves, commonly used in Vietnamese cuisine, add a unique aroma and enhance the nutritional value of fried eggs. Rich in vitamins A and C and minerals, perilla leaves boost immunity and promote overall health.
Preparing eggs fried with perilla leaves is simple and similar to the methods mentioned above. Rinse and finely chop the perilla leaves, then mix them with the eggs and seasonings. Fry the mixture in a pan with hot oil over medium heat until both sides are cooked evenly.
By incorporating these various leaves and herbs into your fried egg dishes, you can not only add new flavors but also increase the nutritional value of your meals, making them more exciting and beneficial for your health.
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