Over time, pillows tend to turn yellow due to a variety of reasons, and many consider replacing them or using bleach to clean them. However, strong chemicals can irritate the skin and damage the fabric.
The good news is that it is possible to effectively clean pillow stuffing and restore its bright white appearance using just a few simple, non-toxic household ingredients.

Understanding the Causes of Pillow Discoloration
Before diving into the cleaning process, it’s important to understand the reasons behind pillow discoloration to effectively address the issue:
- Sebum and oils from the scalp gradually seep into the pillow over time.
- Lack of regular washing allows bacteria and dirt to accumulate.
- Poor quality pillowcases fail to prevent dirt from penetrating the pillow stuffing.
Effective Pillow Cleaning Tips Without Bleach
✳️ Ingredients Required:
- 1 cup of baking soda
- 1/2 cup of lemon juice (or white vinegar)
- 1/2 cup of mild detergent (opt for a non-bleach variety)
- Warm water
- A washing machine or a large tub for hand washing
Step-by-Step Guide:
1. Soak the Pillows Before Washing:
- Fill a large tub with warm water.
- Add baking soda, lemon juice, and detergent, stirring to combine.
- Soak the pillow stuffing in this solution for 30-60 minutes to loosen stubborn stains and facilitate easier cleaning.
2. Machine or Hand Wash:
- Machine Wash: Place the pillows in the washing machine. Select a hot water setting (if available) and add a little white vinegar to the rinse cycle to neutralize odors.
- Hand Wash: After soaking, gently scrub the discolored areas and rinse thoroughly with clean water.

3. Sun Dry Thoroughly:
- Air-dry the pillows in direct sunlight and a well-ventilated area. Sunlight acts as a natural disinfectant and helps brighten fabrics.
- Avoid drying pillows in damp, enclosed spaces to prevent musty odors and mold growth.
In summary, you can effectively clean and brighten pillows without resorting to harsh chemicals like bleach. The combination of baking soda, lemon juice, and mild detergent does the trick, ensuring a safe and skin-friendly cleaning experience.
Tips to Keep Pillows White and Clean for Longer
- Use a waterproof pillowcase to prevent sebum and oils from reaching the stuffing.
- Wash the pillow stuffing regularly, ideally once every 1-2 months.
- Change your pillowcases every 3-5 days, especially if you’re acne-prone or have oily hair.
- Avoid using pillows when your hair is wet or your scalp is excessively oily.
Clean pillows not only promote better sleep but also protect your skin and hair from breakouts and irritation. By following these simple cleaning tips, you can save money on professional cleaning services or new pillows. Start implementing these suggestions today for noticeable results!