Many people still seek expensive chemical teeth-whitening treatments. While these have proven effective, they can be quite damaging to your gums and teeth. Instead, try these readily available kitchen ingredients for natural teeth whitening:
Strawberries contain malic acid, a whitening agent
Fruits such as watermelon, papaya, and strawberries are rich in malic acid, a mild acid that effectively lifts surface stains. Moreover, eating these fruits stimulates saliva production, which helps dislodge food debris and bacteria that cause discoloration. Dr. Niyati Arora, a dentist at Krown Hub Dental Clinic in Pitampura, USA, advises that while consuming watermelon, papaya, and strawberries can aid in teeth whitening due to their malic acid content, it’s crucial to maintain good oral hygiene habits for optimal results. This includes regular brushing, flossing, and limiting consumption of stain-causing foods like coffee and red wine.
Another fruit that works wonders is pineapple. Pineapples contain the enzymes papain and bromelain, making them an excellent choice. These enzymes are proven to break down protein stains on the tooth surface, making them appear brighter than ever.
Pineapple enzymes dissolve stubborn tooth stains
In addition to the aforementioned fruits, there are also some DIY teeth-whitening treatments, such as using baking soda, charcoal, or lemon to remove yellow stains. However, according to Dr. Nisha Thakkar, a cosmetic dentist at Dr. Karishma’s Cosmetic Clinic, using these DIY abrasives without professional supervision can be too harsh and damage the tooth’s enamel.
Regardless of the method chosen, don’t forget these essential oral care tips:
Maintain a healthy diet: Some crunchy fruits and vegetables can naturally remove plaque. Limit stain-causing foods and drinks like tea, coffee, and red wine.
Brush your teeth regularly and properly: Brush at least twice a day, or after each meal if possible.
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