The Top 5 Free Running Apps for Women Who Want to Stay Fit and Fabulous.

Here are the top 5 free running apps to help you track your runs and improve your fitness. All of these apps are completely free, so you don’t have to worry about any costs.

Google Fit

Google Fit is one of the best free running apps for mobile devices, featuring a very simple interface. The app tracks various metrics during your workouts, including calories burned, heart rate, and more.

Google Fit takes a unique approach compared to other apps. While you can check your heart rate and steps, Google Fit combines this data to give it more meaning. For example, a 22-minute walk during lunch – what does that mean for your health? How does it impact you, and what goals should you set to maintain a healthy lifestyle? Google has collaborated with the American Heart Association to create two goals based on their recommendations: Heart Points and Move Minutes.

It also supports most exercise trackers. However, there are some limitations due to the lack of features and social interaction. Nonetheless, it’s a great app, especially considering it’s free.

Runkeeper

Runkeeper is a popular running app among Vietnamese users due to its simple interface and comprehensive tracking features. It records essential running metrics such as speed, time, and distance using your smartphone’s GPS signal.

If you input your height, weight, and date of birth, Runkeeper will calculate the calories burned during each run. In case of GPS signal issues, you can manually enter the distance and time. Additionally, Runkeeper offers training schedules to help you work towards running 5km, 10km, or even a marathon.

Endomondo

Endomondo is a free running app that offers activity tracking for Android and iOS users. The app allows you to log runs, walks, cycling, and other outdoor or indoor workouts. Similar to Runkeeper, Endomondo records basic running metrics such as distance, speed, and calories burned.

One unique feature of Endomondo is its ability to merge two workouts into one, which is useful if your phone runs out of battery or restarts during a workout. You can also directly share your workouts on social media platforms like Facebook, Instagram, and Twitter.

Additionally, Endomondo has a distinct feature that users highly appreciate: the ability to continue tracking your workout even if your phone shuts down or restarts. This ensures a seamless and convenient experience for runners.

Strava

Strava is the most popular running app among Vietnamese users and is also favored by enthusiasts of the triathlon (swimming, cycling, and running).

Strava functions like a miniature social network for runners, allowing them to create groups, running clubs, comment, and share photos during their workouts. It also enables users to challenge each other, such as running a certain distance or duration each week.

The app is well-loved for its constantly updated and improved features and its user-friendly interface. Additionally, Strava can synchronize with devices from major brands like Runkeeper, Nike+, and Fitbit. The free version offers a plethora of features, and there’s also a paid version with advanced capabilities.

Zwift

If you prefer indoor running, Zwift is an excellent choice. It transforms your indoor running experience by making it more engaging and less monotonous. On mobile devices, it even offers small games to entertain you between runs.

With Zwift, you can join virtual runs and compete or encourage others by viewing their performance. To use Zwift, you’ll need a compatible treadmill and a footpod. However, you can use it to track your running activities for free. If you wish to use it for cycling, there’s a subscription fee of VND 350,000/month after a 7-day free trial.