A typical Vietnamese breakfast often includes fried eggs, a convenient and popular choice. However, not many know that by simply substituting one ingredient in this familiar dish – spring onions – with another humble vegetable, we can create a more delicious and nutritious meal. Enter chives, a vegetable beloved by the Japanese and frequently used in their daily menu.
Chives – Japan’s Favorite Vegetable
In Japan, chives are not only stir-fried with meat or eaten raw with tofu, but they are also the star ingredient in their traditional fried egg dish. This egg and chive combination not only creates a visually appealing contrast of yellow and green, but it also has a distinctive mild aroma that makes it more appetizing than the usual spring onion fried eggs.
Moreover, during hot summer days or chilly winters, the Japanese maintain the custom of eating chives as they believe it boosts physical strength, warms the body, stimulates blood circulation, and protects the internal organs.
The Health Benefits of Chives
In traditional medicine, chives are believed to have a mildly spicy taste and a warming effect. They are considered a “miracle herb” for the liver, kidneys, and male reproductive health. But its benefits don’t stop there. Modern research has unveiled a host of additional advantages that this vegetable offers:
Rich in vitamin A and crude fiber: Aids digestion, prevents constipation, and promotes healthy skin and eyesight.
Antioxidant and anticancer properties: The allium compound in chives inhibits the growth of cancer cells, especially breast and colorectal cancer.
Beneficial for the liver and blood circulation: Chives’ sulfide content helps detoxify the liver and improves blood flow.
Prevents flu and asthma: Chives moisturize the lungs and boost immunity, especially beneficial during cold seasons.
How to Incorporate Chives into Your Diet for Optimal Nutrition
1. Chive Fried Eggs – Easy and Nutritious
Here’s what you’ll need:
- 4 chicken eggs
- A handful of chives, rinsed and cut into 5cm lengths
- 1 shallot, sliced
- Seasonings: Fish sauce, pepper, and chili to taste
Instructions:
- Beat the eggs and season to taste, then mix in the chives.
- Sauté the shallots until fragrant and golden.
- Pour the egg and chive mixture into the pan, spreading it evenly. Fry until both sides are golden brown.
2. Pair Chives with Stir-fries, Soups, or Salads
In addition to fried eggs, you can stir-fry chives with beef or pork, or simply blanch them to accompany soft tofu, creating a refreshing dish perfect for hot summer days.
Important Notes When Using Chives
- Don’t overeat: Consume around 100-200g per meal. Excessive intake may cause stomach discomfort and diarrhea.
- Avoid if you have excess internal heat: Those prone to acne, dry mouth, or night sweats should refrain from consuming large amounts of chives.
- Don’t eat leftover chives: Chives that have been prepared and left overnight may produce toxins and lose their nutritional value.
- Quick cooking on high heat: When stir-frying chives, chop them finely and cook quickly over high heat to retain their color, flavor, and nutrients.
By simply swapping spring onions with chives in your fried eggs, you can elevate both the flavor and nutritional value of this simple dish. This is a secret that the Japanese have kept for generations to maintain their health, especially in protecting the liver, kidneys, digestive system, and immunity. Try incorporating chives into your family’s meals and experience the difference!
