The Ultimate Superfood: This Root Veggie is Cheaper than Potatoes, Healthier than Sweet Potatoes, and Delicious Any Way You Cook It!

Additionally, the high fiber content in potatoes plays a crucial role in digestive health. Fiber stimulates intestinal motility, improves bowel function, and helps prevent constipation, while also providing a sense of fullness, making it an excellent choice for those following a healthy diet.

Delicious Potato Recipes

1. Crispy French Fries

Prepare the potatoes:

Start by peeling and washing the potatoes. Cut them into uniform, finger-sized sticks for easy eating and cooking. Immediately soak the potatoes in cold water, gently stirring to remove excess starch and prevent discoloration.

Parboil the potatoes:

Bring a pot of water to a boil and add a pinch of salt. Add the potatoes and blanch for about 30 seconds. Quickly drain and plunge them into cold water or ice to halt the cooking process and maintain their texture.

Dry and freeze:

Pat the potatoes dry with a clean cloth or paper towel. Place them in an airtight container or bag and freeze for at least 3 hours until completely frozen. This step ensures the potatoes retain their shape and become crispier when fried.

First fry:

Heat oil in a pan over medium heat. Fry the potatoes in small batches to maintain oil temperature. Stir occasionally to ensure even cooking. Once the potatoes turn a light golden color, remove them from the oil and drain on paper towels.

Second fry (optional):

For extra crispness and color, allow the potatoes to cool and then fry them again. Note that the first fry is meant to cook the potatoes partially, so avoid overcooking to prevent burning during the second fry.

Tip for extra crispness:

Before frying, dust the potatoes lightly with cornstarch (corn flour). This thin layer will create an extra crispy exterior, keeping the fries crisp for longer, even when cooled.

2. Potato Pancakes

Ingredients:

– 2 large potatoes

– 2 slices of ham (or sausage, according to preference)

– 1/2 onion

– 2 tablespoons cornstarch

– 1 teaspoon salt

– Ground black pepper to taste

– Cooking oil

Instructions:

1. Prepare the ingredients:

Peel and slice the potatoes into thin, even slices. Finely chop the ham or sausage and onion.

2. Sauté the filling:

Heat a small amount of oil in a pan and sauté the onion until fragrant. Add the ham or sausage and cook for about 1 minute. The filling should be slightly cooked yet retain its natural sweetness.

3. Steam and mash the potatoes:

Bring water to a boil in a steamer. Place the potatoes in the steamer and cook for about 15 minutes, or until tender. Remove the potatoes and place them in a large bowl. Mash the potatoes while still hot and mix in the cornstarch until you have a soft dough.

4. Mix the filling:

Add the ham and onion mixture to the mashed potatoes. Season with salt and pepper to taste, and mix well until fully incorporated.

5. Shape the pancakes:

Using your hands or a mold, shape the mixture into small, round pancakes.

6. Fry the pancakes:

Heat a non-stick pan over medium heat and coat with a thin layer of oil. Place the potato pancakes in the pan and fry until golden brown on both sides. The pancakes are ready when the exterior is golden and slightly crisp, while the inside remains soft.

3. Potato Salad

Ingredients:

– 2 potatoes, a few cloves of garlic, 1 teaspoon white sesame seeds, ground pepper, cooking oil, 2 tablespoons balsamic vinegar, 2 chili peppers (adjust to taste), 1 teaspoon chili oil (or chili paste), 1 teaspoon chopped scallions, 3 tablespoons soy sauce, half a teaspoon of white sugar.

Instructions:

Step 1: Prepare the dressing

Finely chop the garlic. In a bowl, combine the sesame seeds, chili powder, ground pepper, and scallions. Heat 2 tablespoons of cooking oil and pour it into the spice mixture. Stir well.

Add the soy sauce, vinegar, sugar, and chili to the mixture and stir until well combined.

Step 2: Prepare the potatoes

Peel and wash the potatoes, then cut them into slices.

Place the potatoes in a pot of boiling water and cook until just tender. Drain the potatoes and plunge them into cold water. Drain again.

Step 3: Assemble the salad

Place the potatoes in a bowl and pour the dressing over them. Toss gently to coat.

Arrange the potato salad on a serving plate. This simple yet unique potato dish is sure to be a family favorite. If you prefer a milder flavor, reduce the amount of chili.

The potatoes have a slight crunch, a sweet and sour taste, and a delightful spiciness!

Good luck with your cooking!