Travel

Top 8 Health-Boosting Compounds Found in Green Tea

Green tea is a uniquely flavored beverage with an array of healthful benefits. Let's explore 8 Green Tea Compounds With Health-Boosting Properties in this article!

Administrator

3 May, 2024

121

has a delicious, unique flavor that includes bitterness, astringency, sweetness, etc. In particular, green tea also contains many active ingredients that are beneficial for human health, helping to prevent diseases. Let’s explore the 8 substances in green tea that are good for human health through the following article!

1Green tea contains catechins

First, in the composition of green tea, catechins must be mentioned. Catechins are a type of natural compound group found in plants. There are 4 types of catechins found mainly in green tea, including epicatechin, epicatechin gallate, epigallocatechin, and epigallocatechin gallate ().

Usually, the content of this substance in young shoots will be higher than in mature leaves. Catechins have some health benefits such as: antioxidants, reducing in the blood, preventing cancer, supporting the treatment of some cardiovascular diseases, etc.

Green tea contains catechins

2Green tea contains caffeine

The component in green tea has the effect of increasing alertness, concentration, and also has a diuretic ability. In addition, if you drink green tea before exercising, it will help to increase the body’s endurance, leading to better training results.

Green tea contains caffeine

3Green tea contains vitamins

includes many types, which are essential for the body but are only received through food consumed each day. Tea contains vitamins such as: , , , , folic acid, … Therefore, regularly drinking green tea will help the body supplement many vitamins that are good for health.

Green tea contains vitamins

4Green tea contains amino acids

The strong, unique flavor of green tea is due to the in this drink. The main amino acid in green tea is theanine, accounting for up to 60%, in addition to other amino acids such as asparagine, , arginine and serine.

Green tea contains amino acids

5Green tea contains saponins

Most types of tea contain saponins, which is a component that gives tea a bitter taste and the ability to foam. Saponins in teas have anti-inflammatory, antifungal, anti-allergic effects and are good for people with low blood pressure, obesity, and colds.

Green tea contains saponins

6Green tea contains fluoride

Tea plants also contain fluoride, mainly in mature leaves. This ingredient is good for oral health, helping to prevent tooth decay better.

Green tea contains fluoride

7Green tea contains minerals

Green tea contains 5-6% of minerals, mainly containing , , , and a small amount of minerals , , ,…

Green tea contains minerals

8Green tea contains chlorophyll

Chlorophyll is known as the component that creates the green color for leaves and helps plants photosynthesize. If green tea is grown by a culturing method in low light conditions, it will have more chlorophyll. This ingredient has the benefit of preventing bad breath and effectively eliminating mouth odors.

Green tea contains chlorophyll

The above information is about 8 substances in green tea that help prevent diseases that we want to send to you. Hopefully, the above information will be useful, helping you to better understand the health benefits of green tea!

Source: Health and Life Newspaper

Frequently asked questions

Catechins are a group of natural compounds found in plants, with four types predominantly present in green tea: epicatechin, epicatechin gallate, epigallocatechin, and epigallocatechin gallate. Catechins offer several health benefits, including acting as antioxidants, reducing blood sugar levels, preventing cancer, and supporting the treatment of cardiovascular diseases.

Caffeine in green tea increases alertness and concentration. It also has diuretic properties and can enhance the body’s endurance when consumed before exercise, leading to improved training results.

Green tea contains essential vitamins such as vitamin C, vitamin B1, vitamin B2, vitamin E, and folic acid. Regular consumption of green tea helps supplement these vitamins, which are beneficial for overall health.

The unique flavor of green tea is attributed to the presence of amino acids, with theanine being the main component, accounting for up to 60%. Other amino acids found in green tea include asparagine, glutamine, arginine, and serine.

Saponins are components found in most types of tea, giving them a bitter taste and the ability to form a foam. Saponins have anti-inflammatory, antifungal, and anti-allergic properties. They are particularly beneficial for individuals with low blood pressure, obesity, and colds.

Fluoride is predominantly found in the mature leaves of tea plants. It helps prevent tooth decay and improves oral health.

Green tea contains a significant amount of minerals, including calcium, potassium, phosphorus, magnesium, and a small amount of iron, zinc, and copper. These minerals contribute to the overall health benefits associated with green tea consumption.

Chlorophyll is the component that gives leaves their green color and enables plants to photosynthesize. Green tea grown in low light conditions tends to have higher chlorophyll content. This substance helps prevent bad breath and effectively eliminates mouth odors.