Every parent wants their child to eat healthily, grow fast, and be intellectually smart. Therefore, they often pressure their children to eat more to ensure an adequate intake of nutrients. However, this unintentionally creates a fear of food in children, making them reluctant to eat, slow in growth, and stunted in height. Let’s explore the common mistakes that parents make when preparing meals for their children, which can lead to nutrient deficiencies!
1 Feeding the child a small amount of vegetables
The first mistake in choosing and preparing food for the child is feeding them a small amount of vegetables or only certain types of vegetables like , ,…these vegetables typically contain fewer vitamins than .
Mothers should be aware that the amount of vitamins in vegetables and fruits is not directly related to their sour taste. Bitter-tasting vegetables are rich in vitamin C, while sour fruits contain less vitamin C compared to sour-tasting fruits.
Feeding the child a small amount of vegetables
2 Always wanting the child to eat a large bowl of food
Many parents tend to focus on the quantity of food their child eats rather than the quality. Therefore, they often force their children to eat a lot, filling up a large bowl without considering the capacity of their child’s stomach or the nutritional content of their food.
This can put unnecessary pressure on the child to eat, sometimes without providing sufficient nutrients for their development.
Always wanting the child to eat a large bowl of food
3 Applying adult tastes to the child
When preparing food, many mothers tend to use their own taste buds to determine if the food tastes good. However, Vietnamese people often have a preference for salty food and adding too much salt can inadvertently make the child develop a liking for salty flavors. This is not good for the child’s health, so it is necessary to use a milder flavor when cooking!
Applying adult tastes to the child
4 Always giving the child sugar-added milk
Children aged 2-3 have a well-developed sense of taste. When children consume a lot of sugar added to their milk rather than natural sugar, it can create a habit of liking high amounts of sugar and sweet flavors.
This is an unhealthy habit that can lead to high blood sugar levels and impaired glucose tolerance in children.
Always giving the child sugar-added milk
Above are 4 common mistakes in nurturing children that many parents make, resulting in underweight and less intelligent children. Hopefully, the information above will help parents take care of their children’s health.
Source: Health and Life newspaper
The Ultimate Guide to Creating Delicious and Nutritious Frog Porridge with the Perfect Vegetables
Are you curious about what age kids can begin enjoying frog porridge and which vegetables are the ideal ingredients for it? Look no further because this article has all your answers!
Super Calcium-rich Fish: A Delicious Dish Kids Will Love
Rich in calcium but boneless, from mackerel you can easily prepare a delicious dish for children to enjoy. This type of fish helps boost children’s immunity during seasonal transitions.
This woman in her 50s still has enviable skin thanks to 3 simple habits
Though skin aging is a natural process, it doesn’t mean we neglect our skin to age.
Get these benefits by feeding your child dinner right after they come home from school
Did you know that giving your child dinner right after they come home from school can have unexpected benefits for their health? Let’s explore what those benefits are in this article!
Bone broth, vegetable puree for babies: Should I use water or the broth? Many mothers make this mistake, causing their babies to miss the golden stage.
Many families feed their children by blending meat, vegetables, and bone broth. But where should the focus be – in the broth or in the food itself?
