The Meaning of Coconut in the Tet Fruit Tray
Coconut, a familiar and simple fruit, has a fresh and firm appearance. The word “coconut” also carries the similarity to the word “just enough.” In traditional folklore, including coconut in the Tet fruit tray is often seen as a symbol of adequacy, no shortage, and contentment in life.
The Tet fruit tray used in ancestral worship on Tet is not only an expression of respect but also a way to express the desire for a prosperous and happy new year. Coconuts play an important part in completing the fruit tray, creating a sense of completeness for the ritual of wishing for “just enough to use” in the beginning of the year. This is not only a characteristic feature in the cultural beliefs of Vietnamese people over many generations but also reflects a philosophy of life: balance, appropriateness, and satisfaction with what one possesses.
Many traditional families have the habit of enjoying coconut water together after the worship, accompanied by wishes for a sweet and refreshing new year, just like the taste of coconuts. Coconut water is also an important ingredient in many traditional dishes on Tet such as braised meat, desserts, and sticky rice, adding a delicious and rich flavor to the cozy family meals.
Health Benefits of Coconut
Coconut has long been a familiar specialty, a fruit that brings many health benefits. Coconut water, with its characteristic and fresh flavor, is a refreshing drink loved by many.
During Tet, when the dishes tend to be rich and fatty, many women worry about weight gain and feeling overheated in the body. Coconuts with their refreshing flavor not only help cleanse the body and stimulate the urinary process but also provide water and electrolytes to the body.
Coconut water is not only a good thirst-quencher but also rich in protein, vitamins, and minerals such as calcium, sodium, potassium, magnesium, phosphorus… These components are beneficial for the kidneys, improve digestion, and maintain a slim and smooth body and skin – the benefits that coconuts have been proven to bring.
During the first few days of the new year and on festive occasions, families can enjoy fresh coconut water or use it as a beverage to welcome guests. The sweet, refreshing, and natural taste of coconuts not only enriches the meal but also symbolizes the special care of the host for the health and happiness of loved ones and friends in the new year.
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