Why do flight attendants often carry bananas on planes?
Flight attendants work in a unique environment with high altitudes, low oxygen levels, pressure changes, and constant time zone shifts. These factors can easily lead to headaches, dizziness, insomnia, and fatigue. Moreover, tight flight schedules leave them with little rest, affecting their overall health.
In this scenario, proper nutrition becomes crucial, and bananas are an excellent choice. Irregular schedules disrupt their eating habits, often causing stomach issues. Bananas help protect the stomach lining, reduce irritation from stomach acids, and prevent ulcers and uncomfortable spasms.
Additionally, bananas contain pectin, a type of fiber that aids digestion and prevents constipation. At high altitudes, reduced pressure can impact blood pressure, but the potassium in bananas helps balance sodium levels, maintaining stable blood pressure and supporting heart health.
Bananas are also good for eye health, which is essential for flight attendants. They provide quick energy, sustain a feeling of fullness, strengthen bones and teeth, and reduce the risk of certain cancers.
However, experts recommend eating only 1-2 bananas per day, as excessive consumption can cause headaches, nausea, slow heart rate, or nervous system issues. In summary, bananas are a nutritious snack that helps flight attendants maintain their health, but they should be consumed in moderation for optimal benefits.
Strict Regulations for Flight Attendants
Watch Regulations
Flight attendants and pilots are required to wear watches that meet specific standards for size and design. Watches are essential for timekeeping and play a vital role in emergency situations, such as medical issues or incident reporting.
No Tardiness
Flight schedules are tightly maintained, and any delay can result in significant losses for the airline. Planes always depart on time and will not wait for anyone. If a flight attendant or pilot misses the pre-flight briefing, they will be immediately replaced. Being late more than three times could lead to dismissal.
Limited Jewelry
Flight attendants are only allowed to wear one ring and a small pair of earrings, usually pearl or diamond studs. Bracelets, necklaces, and other large jewelry are prohibited to prevent interference with their work and ensure safety.
No Refusal of Assigned Flights
Flight attendants must accept the flights they are assigned and cannot refuse when called upon during standby, regardless of timing or destination. Some airlines have flight swap policies, but these require prior approval.
Nail Regulations
Flight attendants must maintain clean, well-groomed nails that do not extend more than 0.32 cm beyond the fingertip. Black nail polish and long artificial nails are not permitted.
Mandatory Hair Buns
Hair must be neatly pulled back into a bun to project a professional image, prevent interference during work, and ensure safety when performing duties.
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