10 Healthy Vegetarian Dishes to Impress: An Easy Guide for Women

With the increased number of people turning to vegetarianism, Bách Hóa XANH brings you 10 delicious and easy-to-make vegetarian dishes that are also healthy. Keep reading to find out our top vegetarian picks that will surely please any palate.

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Vegan cuisine is becoming increasingly popular among individuals seeking a healthy and ethical dietary choice. It is particularly favored for special occasions such as full moon days, ancestor worship, and daily meals. Contrary to popular misconception, vegan dishes offer a wide variety of options that can be tailored to suit regional tastes. Let’s explore 10 delectable and effortless vegan recipes that are sure to satisfy any palate.

Delicious Stir-Fried Tofu with Lemongrass and Chili

Stir-Fried Tofu with Lemongrass and Chili
Stir-Fried Tofu with Lemongrass and Chili

This flavorful dish combines the spiciness of chili, the delightful aroma of lemongrass, the irresistible texture of crispy and chewy tofu, and a perfect balance of savory and sweet seasonings. It is sure to be a crowd-pleaser for your family.

Ingredients:

  1. Read the instructions carefully.
  2. Complete the task as instructed.
  3. Submit your completed task.
  • Prepare the tofu by rinsing it thoroughly and cutting it into square pieces. Next, finely chop the lemongrass and chili.
  • Instructions:
    1. Begin by heating cooking oil in a saucepan or skillet.
    2. Add the tofu to the hot oil and fry until it turns golden brown on both sides.
    3. Once the tofu is cooked to your desired level of crispiness, carefully remove it from the oil and place it on a paper towel-lined plate to drain excess oil.

  • How to Make Sautéed Tofu with Lemongrass and Chili

    1. Heat a pan over medium heat and add a drizzle of oil.

    2. Add the tofu to the pan and sauté until it becomes golden and crispy on both sides.

    3. While the tofu is cooking, prepare the lemongrass by cutting off the tough outer layers and finely chopping the tender inner part.

    4. Once the tofu is golden, add the chopped lemongrass and chili to the pan. Cook for a few minutes until the lemongrass becomes fragrant.

    5. Drizzle soy sauce over the tofu and season with salt and pepper to taste. Stir well to coat the tofu evenly.

    6. Continue cooking for an additional 2-3 minutes, allowing the flavors to meld together.

    7. Serve the sautéed tofu with lemongrass and chili hot, garnished with fresh herbs if desired.

Recipe: Stir-Fried Garlic Enoki Mushrooms

Stir-Fried Enoki Mushrooms with Garlic
Stir-Fried Enoki Mushrooms with Garlic

Enoki Mushroom Delight

Indulge in a delectable combination of chewy and flavorful enoki mushrooms, perfectly complemented by the fragrant and pungent aroma of garlic. This dish is sure to captivate your senses and leave you craving for more.

Ingredients: Fresh enoki mushrooms, garlic, chili, and seasonings including cooking oil, sugar, and salt.

Instructions:

  • To prepare the mushrooms, start by peeling them. Next, soak the mushrooms in a mixture of saltwater and lemon juice for approximately 3 minutes. After that, remove the mushrooms from the mixture and rinse them. Proceed by cutting the mushrooms into bite-sized pieces. Additionally, cut the garlic into small pieces and the chili into slices.
  • 1. First, bring a pot of water to a boil.
    2. Add the enoki mushrooms to the boiling water and blanch them for a short amount of time.
    3. Remove the mushrooms from the water and set them aside.
    4. continue with your cooking process.

  • To begin, preheat a cooking pan and add a generous tablespoon of cooking oil. Proceed to stir-fry the minced garlic for approximately two minutes. Once the garlic begins to release its aroma, incorporate the sliced mushrooms into the pan, along with the desired seasonings. Lastly, add the chili to the mix and adjust the seasonings according to personal taste preferences.

“3 Delicious Braised Dong Po Mushroom Recipes”


Braised Dong Po Mushrooms

Braised Dong Po Mushrooms

This dish showcases the delicate and velvety texture of mushrooms, expertly complemented by the intriguing notes of vinegary tang, zesty kick from chilies, and umami depth provided by soy sauce. The result is a truly tantalizing and delectable culinary experience.

Ingredients: Meat (chicken, beef, or pork), onions, garlic, bell peppers, chili peppers, and various seasonings like vinegar, soy sauce, cooking oil, and sugar.

Instructions:

  • To prepare the mushrooms, first remove the stems and discard. Next, soak the mushrooms in a mixture of saltwater and lemon juice for approximately 3 minutes. After soaking, remove the mushrooms from the mixture and rinse thoroughly. Proceed to cut the mushrooms into small pieces. In addition, prepare the scallions by cutting them into smaller pieces. Lastly, slice the chili to complete the preparation process.
  • To commence, bring a pot of water to a rapid boil. Then, proceed to blanch the Dong Po mushrooms.
  • To prepare the dish, begin by heating a pan and adding a tablespoon of cooking oil. Stir-fry the scallions for approximately 2 minutes before introducing the mushrooms and seasonings. Adjust the taste by adding chili, and continue cooking until the mushrooms are thoroughly cooked.

Treat Yourself to a Meatless Monday Meal of Crispy Tofu and Mixed Vegetables

Crispy Tofu with Mixed Vegetables
Crispy Tofu with Mixed Vegetables

Indulge in the delightful blend of tofu and an assortment of vegetables in this aromatic dish. Not only is this culinary masterpiece incredibly fragrant, but it also offers a wealth of nutrition, making it a must-have addition to your vegan menu!

Ingredients: Straw mushrooms, scallions, garlic, chili, and seasonings.

Instructions:

  • Prepare the ingredients for the dish by peeling and finely chopping the carrot, rinsing and cleaning the bamboo shoots, straw mushrooms, and scallions. Dice the bamboo shoots and straw mushrooms into small pieces, and finely chop the scallions.
  • 1. Place the tofu in a bowl and gently knead it using your hands.
    2. Add the previously prepared vegetables and seasonings to the bowl and mix well to ensure even marination.

  • To achieve desired results, mould the marinated tofu into circular shapes and steam them for approximately 5 minutes.
  • Leveraging the benefits of steaming, the tofu balls can be coated in crispy flour and pan-fried to perfection, resulting in a delectable golden exterior.

Vegan-Friendly Braised Spare Ribs with Black Pepper

Vegan Braised Spare Ribs with Black Pepper
Vegan Braised Spare Ribs with Black Pepper

This dish boasts an enticing aroma and a delectable flavor that is sure to leave your taste buds craving more. Each succulent spare rib is meticulously coated in a harmonious blend of seasonings, resulting in a tantalizing culinary experience. Pair this exquisite dish with steaming hot rice for the ultimate satisfaction.

Ingredients:
– 400g of protein (e.g. meat, tofu, or tempeh)
– 1 clove of minced garlic
– Soy sauce
– Assorted seasonings

Instructions:

  • Prepare the vegan spare ribs by soaking them in water to achieve a desired level of tenderness. Once sufficiently softened, proceed to drain and cut them into bite-sized portions. In a separate container, combine soy sauce, minced garlic, pepper, and sugar to create a flavorful marinade.
  • To prepare the vegan spare ribs, heat a pan and add oil. Fry them until they achieve a golden brown color. Once done, remove the ribs from the pan and drain any excess oil.
  • To prepare the dish, return the pan to the stove and add a drizzle of oil. Sauté the minced garlic until fragrant. Next, incorporate the prepared mixture of soy sauce and seasonings, and continue to stir-fry until the spare ribs have absorbed the flavorful sauce. Enhance the dish with a sprinkle of black pepper and chopped scallions. Finally, remove from heat and serve.

Savory Plant-Based Dinner: 6 Grilled Stuffed Tofu Wraps


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If you are in search of a delectable addition to your vegan menu, this is a dish that should not be overlooked. With its straightforward yet utterly tantalizing combination of chewy tofu, fragrant betel leaves, and crispy mushrooms, it is sure to captivate your taste buds.

Ingredients:
– 300g firm tofu
– 20 betel leaves
– 50g [ingredient]
– 50g [ingredient]
– Seasonings: oil and vegetarian broth

Please follow the instructions for the task.

  • To create the tofu filling, begin by rinsing the ingredients and finely chopping the mushrooms and betel leaves. Next, finely grind the tofu and hem chay. Combine the seasonings and pepper with the mixture, ensuring all ingredients are thoroughly mixed together.
  • To prepare the dish, expertly encase the filling with betel leaves before proceeding to either steam or grill it until it reaches perfection.
  • To conclude, prepare a savory sauce by combining oil, vegetarian broth, and a medley of seasonings. Carefully drizzle the sauce over the grilled stuffed tofu wraps for an exquisite finish. Serve promptly and enjoy!

7 Delicious Vegan Mushroom Siu Mai Recipes

Vegan Mushroom Siu Mai
Vegan Mushroom Siu Mai

Siu Mai with Sweet and Sour Tomato Sauce

This exquisite dish showcases tender and flavorful siu mai, complemented by a delightful sweet and sour tomato sauce. It is absolutely irresistible.

For the ultimate experience, serve this dish alongside a bed of steamed rice or freshly baked bread.

Ingredients: Carrots, vegan minced meat, tomatoes, scallions, coriander, and various seasonings.

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  • Instructions:
    1. Begin by soaking the vegan minced meat in water for approximately 20 minutes, allowing it to absorb moisture.
    2. After the soaking period, carefully squeeze out any excess water from the minced meat.
    3. Thoroughly clean the mushrooms and proceed to cut them into small, bite-sized pieces.
    4. Using a grater, grate the carrots to achieve finely grated strands.
    5. Next, chop the tomatoes into desired sizes.
    6. Finally, finely chop the scallions to incorporate their flavorful essence into the dish.
    These steps will ensure your ingredients are prepared and ready for use in your culinary creation.

  • In a mixing bowl, combine minced meat, mushrooms, carrots, tomatoes, and scallions. Add the appropriate seasonings and thoroughly mix until well combined. Shape the mixture into small, rounded balls.
  • To cook the siu mai, place them in a steamer and steam for approximately 15 minutes.
  • For the tomato sauce, it is recommended to stir-fry the remaining ingredients, and then drizzle the sauce over the steamed siu mai for a delectable presentation. This will add the final touch to your dish before serving.

Stir-Fried Soba Soup with 8 Variety of Vegetables

Mixed Vegetable Stir-Fried SobaMixed Vegetable Stir-Fried Soba

Delightful Soba Noodles

Indulge in the perfect combination of crispy and fluffy soba noodles, paired with fresh mushrooms and vegetables. The tangy sauce adds a delightful flavor, while the irresistible crunch of tahu isi completes this irresistible dish.

Ingredients:

  • Dried soba noodles
  • Dried shiitake mushrooms
  • Tahu isi
  • Various seasonings

Instructions:

  • To prepare this dish, begin by cutting the dried soba noodles into four equal parts. Next, thoroughly rinse the tahu isi. Proceed by cutting the dried shiitake mushrooms into four pieces each, and slicing the green onions into small sections. Lastly, slice the garlic.
  • To make this dish, you will need to sauté the soba noodles and tahu isi until they are crispy and golden.

  • To prepare the vegetables, start by boiling water. Once the water is boiling, briefly blanch the vegetables by submerging them in the hot water.
  • To complete the dish, prepare the sauce and sauté the vegetables to accompany the soba noodles and tahu isi.

9 Delicious Recipes for Stuffed Tofu with Oyster Sauce

Stuffed Tofu with Oyster SauceStuffed Tofu with Oyster Sauce

Experience the delightful combination of soft and chewy tofu, with the freshness of ripe tomatoes and the savory notes of oyster sauce. This delectable dish promises to please the palate of your entire family.

  • Ingredients:
  • Youthful tofu
  • Vegan ham
  • Tomatoes
  • Purple onions
  • Fresh coconut milk
  • Seasonings

Instructions:
Please follow the instructions carefully to complete the task.
  • Please rinse the tomatoes, slice them into rounds, and remove the seeds.
  • Combine the vegan ham and tofu together, and then mix in a generous amount of vegetarian broth and a hint of sugar.
  • First, carefully stuff the tofu into the tomatoes. Next, fry the tomatoes until they are beautifully golden in color.
  • To complete the dish, prepare the oyster sauce and carefully drizzle it over the tofu. Once done, the delectable creation is ready to be relished.

“10 Delicious Recipes for Vegan Chicken Roll with Mushrooms”

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<span class=Vegan Chicken Roll with Mushrooms

Tofu and Shiitake Mushroom Stir Fry

Indulge in this delectable stir fry featuring tender and flavorful tofu and soft shiitake mushrooms. This dish is expertly seasoned with a blend of savory seasonings that will leave you craving for more. Served with a side of rice, it’s a culinary delight that will surely satisfy your taste buds. Don’t miss out on this unforgettable dining experience!

Ingredients: Tofu, shiitake mushrooms, scallions, and seasonings including soy sauce, oyster sauce, and cooking oil.

Instructions:

  • To prepare the shiitake mushrooms, rinse them thoroughly and slice them into small pieces. Next, soak the tofu ky in warm water until it reaches a soft consistency, then carefully cut it into rectangular-shaped pieces.
  • 1. Begin by heating a pan properly.
    2. Proceed to add 3 tablespoons of water, followed by 3 tablespoons of sesame oil, 3 tablespoons of soy sauce, 1 tablespoon of rice wine, and 1 tablespoon of sugar.
    3. Thoroughly mix all the ingredients together.
    4. Next, incorporate the oyster sauce and chopped scallions into the pan.
    5. Finally, turn off the heat source, ensuring the mixture is properly combined.

  • First, heat a pan and stir-fry the shiitake mushrooms for approximately 2 minutes. Then, combine them with the tofu ky by rolling them back.
  • To complete the dish, steam the tofu rolls for approximately 15 minutes until cooked thoroughly. Once done, delicately arrange them on a serving plate. Drizzle the sauce generously over the rolls for added flavor enhancement. Finally, savor the delectable outcome with utmost enjoyment.

Here are ten delectable vegan recipes that are both simple and quick to prepare. These dishes are guaranteed to tantalize your taste buds. Treat your loved ones with these delightful creations!

Shop for high-quality vegan ingredients with us and indulge in their deliciousness immediately.

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