As parents, one of our most important jobs is to guide our children towards becoming contributing members of society and well-rounded individuals. One way to do this is by helping them avoid unhealthy habits that can negatively impact their lives.
The article below outlines 11 common bad habits that you should try to help your children avoid as they grow up.
Waking up late
Many successful people will tell you that one of the keys to their success was rising early. Encouraging your children to make this a habit not only gives them more waking hours in the day, it also teaches them initiative and self-discipline.
Make rising early a habit
Gossiping
Speaking unkindly about someone behind their back can hurt not only the person you’re talking about, but also you, the speaker. As parents, we should encourage our children to choose kind words when speaking about others or to remain silent if they don’t have anything positive to say.
Spending excessive time on the internet
While the internet can be a useful tool for learning and entertainment, it’s important to limit our children’s time spent on the internet and to encourage them to engage in other activities, such as reading, playing outside, or spending time with family.
Experts liken social media to a modern-day drug—it provides instant and addictive gratification.
Experts liken social media to a modern-day drug
Eating while distracted
Eating without paying full attention to your food, such as while on your phone or watching TV, can lead to overeating and poor food choices. Instead, parents should try to encourage mindful eating in their children, where they savor each bite and listen to their bodies for signs of hunger and fullness.
Not being grateful or apologetic
Teaching children to use basic words such as “please,” “thank you,” and “I’m sorry” can help them to build positive relationships with others, and to learn about accountability and empathy.
Spending money without thinking
Teaching your children about the value of money early on can help them to avoid developing habits of uncontrolled spending later in life.
Encourage them to save their money for long-term goals, rather than spending it immediately on immediate wants.
Speaking disrespectfully
Teaching children how to communicate respectfully and assertively will equip them to navigate social situations effectively, foster positive relationships with others, and reduce the likelihood of conflict.
Going to bed at irregular hours
Getting enough restful sleep each night can improve both physical and mental health. Creating a regular sleep schedule for your child can help improve his or her overall health and academic performance.
Complaining frequently
The habit of complaining incessantly can drain both the complainer and the people around them. Encourage your children to focus on finding solutions to problems, rather than just dwelling on the negative.
The habit of complaining incessantly can drain both the complainer and the people around them
Not living in the present or being ungrateful
Gratitude is a positive emotion that has been shown to increase happiness and improve mental health. Encourage your child to cultivate gratitude by noticing and appreciating the good things in his or her life each day, rather than always worrying about the future or dwelling on the past.
Lacking self-confidence
A lack of self-confidence in children can have a significant impact on their academic achievement and test scores.
As a parent, it’s important to be supportive and encouraging, and to help your child address and work through their anxieties. If your child fails a test or quiz, sit down with him or her and discuss strategies for improving next time.
With a solid understanding of the material, your child will approach the test feeling more confident and positive, which will likely result in him or her doing better.
All parents want their children to be happy, healthy, and successful. By discouraging the negative habits outlined above, we can help set our children on a path towards a bright future.
In other words, it pays to nurture positive behaviors and routines in children throughout their lives. And it’s important to remember that it’s never too late to start building good habits.
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