Food & Receipts

3 Types of Vegetables You Should Eat for Bright, Smooth, and Healthy Skin and Longer Lifespan

They are known as the "kidney-boosting vegetables", eating these will give you an abundance of energy and a radiant complexion. Fortunately, you can easily purchase and prepare them.

Administrator

28 December, 2023

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Garlic Sprouts

When the western garlic plant reaches a certain stage of development, thin stems will grow in the middle, which are crispier and more fragrant than the western garlic plant.

Garlic sprouts are not only a flavorful vegetable, but also have high medicinal value, rich in protein, vitamins, minerals, fiber, and other nutrients.

Eating garlic sprouts regularly helps with detoxification, nourishes the kidneys, improves liver function, and enhances vision. It also strengthens the immune system and helps fight against many infectious diseases.

You can refer to the recipe below for stir-fried garlic sprouts with fish.

Ingredients

– Garlic sprouts, boneless fish meat (can use catfish, tilapia, etc.), red chili, shredded ginger, cooking wine, starch, cooking oil, salt.

Instructions

– Add a pinch of salt, starch, cooking wine, shredded ginger, and other spices to the boneless fish meat. Cut the meat into small pieces, mix well, and marinate.

– Boil a pot of water, blanch the fish pieces until they change color, then remove and set aside for convenient shaping.

– Heat a pan with cold oil, stir-fry the prepared western garlic shoots. Add the prepared diced red chili to the pan and stir-fry twice. Then add the prepared fish pieces to the pan and stir-fry. Finally, add a pinch of salt for taste, stir well, and serve.

Chinese Chive Bulbs

This is a “hunger relief” vegetable of the past. This ingredient is used as food and medicine, extremely nutritious, and good for health.

Eating Chinese chive bulbs regularly helps with digestion, nourishes the body, nourishes the kidneys, moisturizes the lungs, reduces cough, beautifies, and reduces weight, while improving physical fitness.

You can refer to the recipe below for stir-fried Chinese chive bulbs with preserved bean curd.

Ingredients

– Chinese chive bulbs, preserved bean curd, carrots, cooking oil, salt.

Instructions

– Soak the preserved bean curd in cold water until soft. Boil a pot of water, add a teaspoon of salt, cut the peeled Chinese chive bulbs into pieces, add the soaked preserved bean curd to the pot, blanch for 2 minutes, then remove and set aside.

– Heat a pan with cold oil, stir-fry the finely chopped carrots a few times for better carotenoid absorption.

– Finally, add a pinch of salt for taste, stir well, and serve.

Mung Bean Sprouts

Mung bean sprouts are nutritious food. Eating them regularly helps to supplement essential nutrients for the body, enhance the immune system, and maintain health.

Mung bean sprouts are also known as “vegetable Viagra” because they contain a special substance that nourishes the kidneys and replenishes health.

You can refer to the recipe below for stir-fried mung bean sprouts with chicken.

Ingredients

– Mung bean sprouts, chicken breast, garlic, fish sauce, cooking wine, starch, oil, and salt.

Instructions

– Cut the chicken breast into pieces, add a pinch of salt, fish sauce, cooking wine, starch, and other spices to the chicken, mix well, and marinate for a while.

– Boil a pot of water with a pinch of salt and a few drops of oil, add the mung bean sprouts to blanch until they change color, then remove and cut into slices for later use. When blanching the mung bean sprouts, add a pinch of salt and oil to preserve their green color and prevent nutrient loss.

– Heat a pan with cold oil, stir-fry the marinated chicken pieces until they change color.

– Add a few slices of garlic to the pan and stir-fry until fragrant, then add the mung bean sprouts and stir-fry until cooked.

– When the ingredients are almost cooked, season with spices, stir evenly, and serve.