Encourage Children to Be More Active
John Reddy, a neurologist, pointed out in his book “Exercise Changes the Brain”: Games and sports can optimize the structure of the human brain. Exercise can enhance memory, productivity, and decision-making by increasing oxygen levels in the brain. Therefore, parents should encourage their children to move according to their age.
Provide the Brain with Good Nutrition
Fatty acids, especially DHA, are important substances that promote the development and growth of the brain, and can significantly enhance memory and cognitive abilities, improving intelligence.
Therefore, children should consume more products from soybeans, poultry eggs, milk, beef, and other high lecithin and high protein foods. At the same time, these foods can also help the brain absorb carbohydrates and essential sugars. Vitamins (mainly vitamins A, B, C, E) ensure the healthy functioning of the brain, and by supplementing with various fruits and vegetables, these nutrients can be met.
Get Enough Sleep
Children who lack sleep regularly will have poor concentration and memory.
According to a study by the University of London: Without a relatively fixed bedtime, or if the bedtime is later than 9 pm, the academic performance of children in reading, math, etc. will be relatively poor. In addition, reaction time and spatial cognition will also be impaired.
Enhance Communication Between Parents and Children
Communication between parents and children is listed separately because it plays a very important role. From the first time a baby listens to its mother, then imitates her, and then speaks for itself, the brain is rapidly developing during this process. The child’s brain is more active when they hear their parents consciously talking to them.
Although there is a certain relationship between intelligence and genetics, in reality, the intellectual development of infants follows stages, capturing important periods and implementing new scientific intellectual development can promote the comprehensive development of the brain and intelligence.
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