Salmon
Salmon is a fatty fish like salmon is a rich source of omega-3 fatty acids DHA and EPA. DHA and EPA are essential for the development and function of the brain. In fact, recent studies have shown that people who have a diet rich in these fatty acids have sharper thinking and higher scores on mental skill tests.
In addition to salmon, tuna is also a fish that is high in omega-3. Although tuna is good for your health, as tunas are meaty, but the omega-3 content in tuna is not as high as that of salmon.
Yogurt
Yogurt is a great source of vitamin B and protein, improving the function and growth of brain tissue. They also contain probiotic bacteria to improve digestive health. A cup of yogurt, mixed with some fresh berries, makes a quick and delicious smoothie.
Eggs
Eggs are a rich source of protein, and they also contain a good amount of choline, a nutrient necessary for proper brain function and development. Add them to sandwiches and salads for kids to eat.
Oats and oatmeal
Oats are one of the familiar grains of humans, and it is extremely suitable and nutritious for children. With abundant fiber, vitamin E, B vitamins, potassium and zinc, oats are a perfect choice for children’s breakfast, providing energy and ensuring that the body can function at its best.
Berries
Strawberries, cherries, blueberries, and raspberries are nutrient-rich fruits. Typically, the darker the fruit, the more nutrients it contains. Berries contain high levels of antioxidants, especially vitamin C. Studies have shown the memory-enhancing effects of extracts from strawberries and blueberries, so using fresh fruits not only benefits memory but also enjoys the nutritional content in fresh fruits.
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