Fish is a highly nutritious food that is good for your health. Health experts recommend eating more fish than meat. Don’t think that only expensive fish is beneficial, in fact, there are affordable fish that are extremely nutritious.
Threadfin Bream
Threadfin Bream is an affordable fish that is rich in nutrients. In 100g of threadfin bream meat, it contains 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates, and vitamins B1, B2, 2.8mg of nicotinic acid, 2.65mg of vitamin E.
According to traditional medicine, threadfin bream has warming properties, sweet taste, and is very good for people with headaches, dizziness, blurred vision, excessive phlegm, hypertension, kidney deficiency, back pain, joint pain, weak tendons and bones, poor digestion, limb edema, and weak digestive function.
Carp
Carp has a sweet taste and neutral nature, with a rich protein and vitamin content. Carp is known for being gentle and nutritious, often used by pregnant women as a supplement. Especially for those who have problems with water retention, watery diarrhea, yellowing skin, frequent urination, and edema during pregnancy, adding carp to the diet is recommended.
Snakehead Fish
Snakehead fish is delicious and nutritious. According to nutrition experts, on average, 100g of snakehead fish contains 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, vitamins B1, B2, 5.4g of lipids, 1.1g of ash, 15mg of calcium, providing 126kcal. Snakehead fish also helps people with physical weakness to recover their health and relieve physical discomfort.
Tilapia
This type of fish has a mild flavor, and its white meat is tender and fatty. Tilapia is one of the easiest fishes to catch. It is low in fat and contains many Omega-3 fatty acids, which are essential in the production of DHA, an important substance for brain development, enhancing brain health, good for the heart, and helping to regulate blood pressure.
Snapper
Snapper is rich in nutrients, especially Omega-3, which has the ability to treat joint pain and reduce inflammation and pain. Snapper is often sold at an affordable price in the market.
Snapper contains very little fat and has a low cholesterol content compared to other meats, so it helps reduce cholesterol levels in the blood and strengthens the immune system if consumed regularly.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Health: What You Need to Know’>Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Unlocking the Simple Solution to Combatting Odors of All Types of Meat
In order to ensure that your meat-based dishes not only taste great, but also do not give off any unpleasant odor, it is essential to find ways to deodorize popular meats such as beef, pork, chicken, and fish.
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Discover the Dreamy Ben Tre Homestay with a Lush Southern Garden View
Ready to escape the daily grind of a crowded city? You can find refuge at Dien May XANH’s 12 homestays in the tranquil land of Ben Tre. Surrounded with lush coconut trees and stunning river vistas, Ben Tre is an ideal paradise to take a pause from work and daily obligations. You won’t want to leave this mesmerizing place once you have visited!
