Sleep plays a pivotal role in overall health, especially cardiovascular health and longevity. Medical experts have identified three common sleep patterns that can be detrimental to your wellbeing, accelerating the aging process and increasing the risk of cardiovascular diseases.
“Sleeping in a bed that’s pushed against a wall can bring sickness and misfortune.” So say the ancients, and with good reason. Placing your bed against either of these two walls can create a host of problems that disrupt your sleep. But which two walls are they referring to?