Types of Starch Good for Children’s Brain
Starch mainly comes from rice and grains such as rice, corn, potatoes, cassava…
The brain is the organ that consumes the most glucose in the body (about 20% of the sugar supply to the body). For the brain to function properly, the amount of sugar in the blood needs to be stable (not too low or too high).
Studies have shown that a decrease in glucose levels can have a negative impact on concentration, memory, learning, and cognition. The brain also uses more glucose during periods of high mental concentration.
Insufficient glucose can affect the central nervous system, causing dizziness or mental and physical weakness…
Eggs
Eggs are also a rich source of choline. Choline is an essential nutrient that helps form deep brain cells. Eggs also contain high levels of protein, iron, and vitamin A, which contribute to cell growth and recovery.
Salmon
Fatty fish like salmon is a source of essential omega-3 fatty acids for brain growth and function. Adequate supplementation of these fatty acids can help improve intelligence in children. Instead of tuna, mothers can give their children salmon with sandwich bread.
Peanut Butter
Children love peanut butter, and that’s a good sign. Peanut butter contains a lot of vitamin E, which helps with antioxidant and nerve protection. In addition, peanut butter provides a lot of thiamine, good for the brain, and glucose for energy supply. Peanut butter combined with fruits like bananas would be a suitable choice.
Berries
Berries can help improve memory and are rich in vitamin C and other antioxidants. The seeds inside the fruit also contain omega-3 fatty acids that contribute to brain function.
Some berries include strawberries, cherries, and blueberries. The darker the color of the berries, the more nutrients they contain. Mothers can turn berries into nutritious smoothies or light snacks like desserts.
Milk and Yogurt
Children need more milk during their development stage compared to other ages. Vitamin B in milk and its products is essential for the development of brain tissue, nerve conduction, and enzymes. Low-fat milk or yogurt is a perfect source of protein and carbohydrates for brain tissue and nerves.
Milk is also an excellent source of vitamin D. Low-fat cheese is also considered a good source of calcium.
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