Flower plaice fish is a cheap and nutritious fish. In 100g of plaice meat, there are 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates, and vitamins B1, B2, 2.8mg of nicotinic acid, and 2.65mg of vitamin E.
According to traditional medicine, flower plaice fish is considered to have warming properties and a sweet taste. It is good for people with headaches, dizziness, blurred vision, excessive phlegm, high blood pressure, kidney weakness, back pain, joint pain, weak tendons and bones, poor digestion, limb edema, and deficient body constitution.
Carp Fish
Carp fish has a sweet taste and a neutral nature. It is rich in protein and vitamins. Carp fish is well-known for its mildness and high nutritional value. It is often used by pregnant women to enhance nutrition. Specifically, carp fish is beneficial for people with water retention, watery diarrhea, jaundice, anuria, urinary retention, and pregnancy-induced edema. Adding carp fish to their diet can be helpful.
Mullet Fish
White mullet fish is delicious and nutritious. According to nutrition experts, on average, 100g of mullet fish meat contains 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, vitamins B1, B2, 5.4g of lipids, 1.1g of ash, 15mg of calcium, and provides 126kcal. Furthermore, mullet fish is great for people with physical weakness as it helps to restore good health and relieve fatigue.
Snakehead Fish
This type of fish has little fishy odor and tastes very mild. Its meat is white, with little fat, but it tastes very oily. Snakehead fish is one of the easiest fish to catch. It often migrates in large groups.
The nutritional composition of snakehead fish contains a lot of Omega-3 fatty acids, which are known to produce DHA, an essential substance that plays an important role in brain development, enhances brain health, is good for the cardiovascular system, and helps regulate blood pressure.
Climbing Perch Fish
Climbing perch fish contains many nutrients, especially omega-3 fatty acids, which have the ability to treat joint pain, reduce inflammation, and alleviate joint pain. Climbing perch fish is often sold in local markets at affordable prices.
Climbing perch fish has low fat content and low cholesterol compared to other types of meat. It helps reduce cholesterol levels in the blood, thereby enhancing the immune system when consumed regularly.
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Frequently asked questions
The fish you should look out for is the Silver Carp. This fish is an excellent source of high-quality protein and is packed with essential nutrients like omega-3 fatty acids, vitamins A, B, and D, and minerals like calcium, phosphorus, and iron.
The Silver Carp is a more affordable alternative to expensive superfoods like ginseng and bird’s nest, but it still offers a wealth of nutritional benefits. It is particularly notable for its high content of omega-3 fatty acids, which are known for their anti-inflammatory and heart-healthy properties.
Consuming Silver Carp regularly can have numerous health benefits. The omega-3 fatty acids in the fish can help lower the risk of heart disease, improve brain function, and reduce inflammation in the body. The high-quality protein in the fish is essential for muscle health and repair, while the vitamins and minerals support overall health and well-being.
Silver Carp is a versatile fish that can be prepared in a variety of ways. You can bake, grill, steam, or fry the fish, and it can be used in a wide range of recipes, from simple fish cakes to more elaborate dishes like fish curries or stews. It’s a great way to add a nutritious boost to your meals.
Silver Carp is widely available in most fish markets and supermarkets. It is a relatively inexpensive fish, making it a cost-effective way to add more nutrients to your diet. You can typically find it fresh or frozen, and it’s a sustainable and eco-friendly choice as well.
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