14-year-old Hiểu Tuấn (from Ninh Ba, Chiết Giang, China) went to the hospital for a dental checkup due to discomfort in his teeth. After the examination, the doctors found that his teeth were severely damaged and it would be difficult to find one intact tooth.
Information from the family revealed that Hiểu Tuấn hardly drinks water at school. When he is thirsty, he would consume sugary drinks, usually 2-3 cans a day. Due to this bad habit, Hiểu Tuấn has suffered from serious tooth decay even at a young age. In particular, some of his teeth have become inflamed to the pulp and 2 teeth had to be extracted.
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Due to his young age, Hiểu Tuấn is not suitable for dental implants, so he has to use temporary dentures.
In young children, the habit of frequently consuming sugary foods and drinks, including carbonated beverages, increases the risk of tooth decay. Moreover, if these foods are excessively consumed over a long period of time, they can lead to other health hazards.
Through Hiểu Tuấn’s case, the doctors have issued warnings to protect dental health, especially in children.
Good oral hygiene habits
Children should brush their teeth at least twice a day, once in the morning and once in the evening, each time for at least two minutes. Along with that, they should develop the habit of using dental floss to clean food debris between their teeth.
In addition, regular visits to the dentist for checkups and cleanings are necessary. Dentists can detect early signs of tooth decay and take appropriate treatment measures.
Furthermore, when choosing oral care products such as toothpaste and mouthwash, it is important to pay attention to fluoride content. Products containing fluoride can effectively prevent tooth decay. Toothbrushes should also be replaced regularly.
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Healthy eating and drinking habits
To protect dental health, it is important to reduce sugar intake, especially in processed foods and sweet snacks. Parents should establish a balanced diet for their children, including fresh fruits, vegetables, and nuts rich in vitamins and minerals.
At the same time, children should limit their exposure to acidic foods and drinks, such as carbonated beverages, as they can erode tooth enamel and cause tooth decay.
Beware of dry mouth
Dry mouth can increase the risk of tooth decay. It can be alleviated by drinking plenty of water, chewing sugar-free gum, or using artificial saliva.
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