Black mushrooms, nature’s collagen, fighting cancer

Moringa, commonly used in food processing, provides numerous health benefits that many people are unaware of. By incorporating moringa into your cooking, you can enjoy the advantages it offers for your well-being.

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Nutrients in moccasin are high and diverse. It nourishes the body, helps strengthen the immune system. In addition, moccasin also contains many beneficial vitamins (B1, B2, PP, …), beneficial minerals (calcium, phosphorus, iron, …) and other nutrients such as lipids, carbohydrates, proteins, …

Thanks to that, moccasin has the effect of reducing fat in the blood, improving blood vessels, and preventing the formation of plaques. In addition, moccasin also has the ability to bind and eliminate harmful substances through the digestive or urinary tract.

Furthermore, the substances in moccasin also help digest foreign bodies, dissolve accumulated stones in the body. Therefore, it helps prevent the development of kidney stones and effectively treat kidney stones.

Cat mushroom is also a remedy for treating diseases such as hemorrhoids, chronic diarrhea, while helping to nourish yin, moisten the lungs, and nourish the stomach. You can refer to some delicious dishes made from moccasin below.

Stir-fried moccasin with cucumber and carrots

Ingredients

– Cucumber: 1 fruit

– Carrots: half a bulb

– Moccasin: 10g

– Garlic: 2 cloves

– Salt to taste

– Cooking oil as needed

– Cornstarch water: 1 tablespoon (mix 1 tablespoon of cornstarch with 1 tablespoon of water)

Instructions

– Soak the moccasin in water to soften. Rinse the cucumber, slice into bite-sized pieces. Peel and rinse the carrots, slice them like cucumber. Finely chop the garlic.

– Cut off the stem of the softened moccasin, thoroughly rinse off any dirt, then cut into bite-sized pieces.

– Heat an appropriate amount of cooking oil in a pan, add the chopped garlic and sauté until fragrant. Add the moccasin and carrots and stir-fry until the carrots are nicely colored. Add the cucumber and stir-fry until tender. Then add a little salt to taste, and stir well.

– Add a little cornstarch water, stir well once more until the sauce boils, then turn off the heat.

This dish is fresh, crispy, simple but extremely attractive.

Stir-fried moccasin with black fungus and mushroom

Ingredients

– Fresh chicken breast: 200g

– Dried black fungus: 6 pieces

– Dried moccasin: 1 piece

– Olive oil: 10ml

– Dried shallots: 1 bulb

– Pepper: 2 small teaspoons

– Fresh pear: 1 piece

Instructions

– Parboil the chicken breast until cooked, then shred it. Mix 2 teaspoons of pepper with the chicken to evenly season. Soak the dried moccasin and black fungus until they expand, then thinly slice and put them in a bowl.

– Finely chop the dried shallots.

– Keep 1/2 small cup of chicken stock cooked from boiling, slice the fresh pear into small pieces and simmer to extract the sweetness.

– Heat up the stove, then add 10ml of olive oil and fry the dried shallots until fragrant. Add the moccasin and black fungus and stir-fry until cooked.

– Pour in the simmering pear juice and stir-fry the moccasin and black fungus until dry and firm again.

– Remove from heat, transfer to a plate, sprinkle with a little pepper and cilantro, and enjoy. This is an extremely effective weight loss dish.

Frequently asked questions

Black mushrooms, also known as wood ear or cloud ear mushrooms, are a type of edible fungus that has been used in Asian cuisine and traditional medicine for centuries. They are considered a superfood due to their high nutritional value and potential health benefits, including boosting the immune system, improving digestion, and even fighting cancer.

Black mushrooms are a good source of dietary fiber, protein, and various vitamins and minerals, including vitamin D, iron, and potassium. They are also rich in antioxidants, which can help protect the body against damage caused by free radicals. Additionally, black mushrooms are believed to have anti-inflammatory and anticancer properties, and may even help improve skin elasticity and reduce the signs of aging due to their high collagen content.

Black mushrooms have a crunchy texture and a mild, earthy flavor. They can be eaten fresh or dried and are commonly used in stir-fries, soups, and salads. You can also soak dried black mushrooms in water to rehydrate them, and then use them in recipes. Incorporating black mushrooms into your diet is a great way to add both flavor and nutritional benefits to your meals.

While black mushrooms are generally considered safe for consumption, it is always advisable to introduce new foods gradually and in moderate amounts to avoid any potential digestive issues. Additionally, as with any type of mushroom, it is important to properly identify and prepare black mushrooms to avoid consuming any toxic varieties. Pregnant and breastfeeding women, as well as individuals taking certain medications, should consult a healthcare professional before adding significant amounts of black mushrooms to their diet.