Delicious and Safe Vegan Carpaccio Recipe using Fresh Vegetables and Fruits

Tiet canh is one of the favorite dishes of many Vietnamese people, but eating raw dishes made from raw animal organs is not safe and can lead to diseases.

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Tiết canh is a dish that many Vietnamese people love, but the situation of the pandemic and the unsafe raw food has caused concerns. There have been many cases of hospitalization after consuming Tiết canh made from raw pig’s blood due to streptococcus infection. Moreover, Tiết canh is also a dish that many people believe brings good luck at the beginning of the month.

Many people have been creative in making vegetarian Tiết canh using common ingredients, with a red color like the traditional version, but it is safe to eat and the ingredients are cooked rather than raw.

Prepare the ingredients:

– 1 large white mushroom

– 1 onion

– 1 fried tofu

– Roasted peanuts

– 1 teaspoon of sesame oil

– 1 fresh red beet, make sure it’s fresh as the taste won’t be good if it’s not

– 3 grams of agar powder

– Vietnamese coriander, Vietnamese balm, Vietnamese mint, chili

– Soy sauce, vegetarian seasoning powder, and sugar

How to make vegetarian Tiết canh:

Step 1: Prepare the ingredients.

Dissolve the agar powder in filtered water.

Thinly slice the mushroom, tofu, and onion.

Roast the peanuts until fragrant and golden brown, then peel off the skin.

Peel and wash the beet. You can blend it and strain the juice or squeeze the beet to get the red juice. The amount of beet juice depends on how dark you want the Tiết canh to be. If you want it darker, increase the amount of beet juice. The purpose of the beet juice is to give the Tiết canh a red color, so adjust the amount accordingly.

Step 2: Prepare the filling.

Heat a pan, add cooking oil, and sauté the onion until fragrant. Add the mushroom and tofu and stir-fry quickly until cooked but not watery. Season with soy sauce, vegetarian seasoning powder, and a little sesame oil. Mix well.

Step 3: Cook the beet juice with agar powder.

Add the beet juice to the agar solution and mix well. Cook the mixture.

Step 4: Assemble the vegetarian Tiết canh.

Place the cooked filling in a bowl, add Vietnamese coriander, Vietnamese balm, Vietnamese mint, and chili. Pour the beet juice and agar mixture on top. Wait for it to set. Sprinkle roasted peanuts, Vietnamese coriander, and chili on top.

This vegetarian Tiết canh has a refreshing sweet taste from the beet, a crunchy texture from the mushroom and agar, a fragrant aroma from the herbs, and a nutty flavor from the roasted peanuts.

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Frequently asked questions

Carpaccio is a dish of raw meat or fish, thinly sliced and typically served as an appetizer. Popular variations include beef carpaccio, tuna carpaccio, and a vegan option using fresh vegetables and fruits.

To make vegan carpaccio, you’ll need fresh vegetables like beetroots, carrots, and cucumbers, as well as fruits like apples and oranges. Thinly slice the ingredients, then arrange them beautifully on a plate. Add some arugula and season with salt and pepper. Finally, prepare a vinaigrette dressing by mixing olive oil, lemon juice, Dijon mustard, and maple syrup.

Vegan carpaccio is a delicious and healthy option, offering a range of nutrients. It’s rich in antioxidants and vitamins, especially vitamin C. This dish is also a good source of dietary fiber, which is beneficial for digestion and can help lower cholesterol levels.

Preparing vegan carpaccio is quick and easy, taking no more than 15 minutes. Most of the work involves slicing the ingredients thinly and arranging them artfully on a plate.

Absolutely! You can get creative and experiment with different ingredients. Try using other root vegetables like turnips or daikon radishes, or add in some avocado slices for a creamy texture. You can also play around with the dressing by adding herbs or spices to give it an extra kick.

Presentation is key! Arrange the ingredients in a way that showcases their vibrant colors and textures. Try to vary the heights of the slices and create a pattern or design. You can also garnish the dish with fresh herbs like basil or chives to add a pop of color and flavor.