The Importance of Breakfast
After a night without food, the body needs energy to function. Breakfast provides the energy boost and supplies the brain and muscles with the glucose and calories they need to work effectively. A balanced breakfast can improve memory and concentration, especially in the morning when you need a sharp mind to start your workday or studies. Skipping breakfast may leave you feeling hungry and lead to overeating later in the day, which can affect weight management.
Breakfast plays a crucial role in providing energy, maintaining health, and helping you feel alert and focused in the morning. Maintaining a healthy breakfast routine is an important part of a healthy lifestyle and can impact your overall well-being.
Eating a nutritious breakfast can help establish healthy habits and lay the foundation for a healthier lifestyle. It is essential to choose healthy foods in the morning.
However, it is common for Vietnamese people to pay less attention to breakfast. Many families often reuse leftovers from the previous night or opt for instant noodles to save time. Unfortunately, these eating habits are unhealthy and detrimental to one’s health.
Nutrition experts recommend incorporating more green vegetables and fruits into your morning meals. These foods are rich in nutrients, vitamins, and fiber, offering numerous health benefits.
Additionally, you can include the following foods in your breakfast:
Sweet Potatoes
Nutritionists emphasize that sweet potatoes are incredibly beneficial for breakfast. They provide sufficient energy and essential nutrients to kickstart your day.
Sweet potatoes are also packed with protein, beta carotene, vitamin C, B1, and over ten trace elements vital for human health.
Corn
According to nutritionists, a 164-gram ear of boiled corn contains approximately 177 calories and abundant omega-6 fatty acids and fiber. These nutrients offer various health benefits, particularly for digestive health. They also provide energy to the intestinal cells, helping prevent intestinal diseases, including cancer.
Eggs
Eggs are highly nutritious and contain almost every type of protein essential for the human body. They also provide unsaturated fats, vitamins A and D, and calcium.
When you eat eggs in the morning, you tend to feel fuller for longer, and you’ll have the energy you need to start your day.
Fruits
Fruits are a must-have for breakfast as they are rich in antioxidants, vitamins, and minerals, which promote overall health. Bananas, apples, pears, kiwis, and avocados are excellent choices for your morning meal.
Whole Wheat Bread
Whole wheat bread is packed with fiber and B vitamins, contributing to maintaining good health. It also provides the body with the energy it needs. You can enjoy whole wheat bread with a little butter or jam for added flavor.
Yogurt
Yogurt is an excellent source of protein, containing both animal and plant-based proteins. It is also rich in calcium, which strengthens bones and teeth.
You can eat yogurt mixed with some fruits or seeds to enhance its flavor and nutritional value.
Nuts
Nuts are a great source of protein, unsaturated fats, and fiber, providing energy and keeping you feeling full for longer. They also contain essential vitamins and minerals, including vitamin E, magnesium, and zinc.
You can add nuts to a bowl of yogurt or oatmeal or sprinkle them on toast or biscuits for a nutritional boost.
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