Don’t eat cold rice and instant noodles for breakfast forever: Expert suggests eating one dish, delicious, nutritious and cheap but often forgotten

Breakfast is an extremely important meal. Instead of just having instant noodles or leftover rice, experts recommend that you should have the following dish.

By
Administrator
-
0
247

Role of Breakfast

After a night of not eating or drinking, the body needs energy to function. Breakfast provides energy and supplies carbohydrates and calories for muscles and brain to function properly. A balanced breakfast can improve memory and focus, especially in the morning when you need brightness to start your work or study day. Skipping breakfast can make you feel hungry and abstain from eating in the morning, leading to overeating in subsequent meals. This can affect weight management.

bua-sang1

Breakfast plays an important role in providing energy, maintaining health, and helping you feel alert and focused in the morning. Maintaining a breakfast habit is an important part of a healthy lifestyle and can affect your overall health.

Having breakfast can help you build healthy habits and lay the foundation for maintaining a healthier lifestyle. Choosing healthy foods for breakfast is extremely important.

However, a fact shows that Vietnamese people often pay little attention to breakfast. Many families still have the habit of using old food from the previous evening, or eating instant noodles for convenience, but these eating habits are unhealthy and not good for health.

Experts say that in the morning, you should actively eat lots of vegetables, tubers, and fruits, as these are sources of nutrient-rich food, vitamins, and abundant fiber, especially good for health.

In addition, you can eat the following foods:

Sweet potatoes

bua-sang3

Nutrition experts say: Using sweet potatoes in the morning is extremely beneficial for health. It helps provide enough energy and nutrition to start the new day.

Sweet potatoes are also very nutritious, containing protein, beta carotene, vitamin C, B1, and more than 10 essential trace elements for human health.

Corn

Nutrition experts say: A boiled corn weighing about 164g contains 177 calories and a lot of omega 6 as well as fiber. These bring many benefits to the digestive system. At the same time, it provides energy for intestinal cells. Therefore, it can prevent the risk of intestinal disease, including cancer.

Eggs

Eggs are one of the most nutritious foods, containing almost all the essential proteins for the body. They also contain unsaturated fat, vitamin A, vitamin D, and calcium.

When you eat eggs in the morning, you will feel fuller for longer and have enough energy to start your day.

Ripe fruits, fruits

bua-sang4

This is a necessary source of nutrition for breakfast. They contain many antioxidants, vitamins, and minerals, which help strengthen health. Ripe fruits such as bananas, apples, pears, kiwis, avocados,… are all good choices for breakfast.

Whole wheat bread

Bread contains a lot of fiber and B vitamins, which help maintain good health. It also provides the necessary energy for the body. You can enjoy whole wheat bread with a little butter or jam to add flavor.

Yogurt

This is an excellent source of protein, containing both animal and plant proteins. It also contains a lot of calcium, helping strengthen bones and teeth.

You can eat yogurt mixed with some fruits or nuts to add flavor and nutrition.

Nuts

Nuts contain a lot of protein, unsaturated fats, and fiber, providing energy and a longer-lasting feeling of fullness. Nuts contain vitamins and minerals, including vitamin E, magnesium, and zinc.

You can mix nuts into a bowl of yogurt or oats. Or add them to baked bread or biscuits to enhance nutrition.

You may also like

Understanding the Health Benefits of Drinking Water of Different pH Levels

Are you aware of the importance of water’s pH to our health? Have you ever wondered what the optimal level of pH in water should be? Read on to learn more about water pH and how it affects our wellbeing.

Revealing the Detailed Structure of the Shrimp Body: How Many Parts Does it Have?

Do you know how many distinct components make up the body of a shrimp? Curious to learn more? Let’s explore the structure of this delicious and nutritious seafood option together.

Gift Shopping Ideas for a Special 60th Birthday Celebration for Dad

With my 60-year-old father’s birthday just around the corner, I’m on the hunt for the ideal gift. I want something that’s emotional, useful, and will show my affections. Here are some suggestions for what to get your father on his special day.

Eat These 10 Magnificent Foods Every Day

Want glowing, healthy skin? Forget expensive cosmetics – add these 10 skin-boosting foods to your diet for beautiful results!

Investigating the Safety of Melamine Kitchen Utensils

Have you ever wondered what melamine is and if it is safe for use in household appliances? This type of plastic, known for its attractive designs and good quality feel, has become increasingly popular among users. Learn more about melamine resin and its potential health risks in the following article.

Frequently asked questions

Instant noodles and cold rice are typically high in sodium, preservatives, and refined carbohydrates. Regular consumption of these foods can lead to an increased risk of health issues such as high blood pressure, heart disease, and type 2 diabetes. Additionally, they lack essential nutrients and can contribute to nutritional deficiencies over time.

Experts suggest porridge as a healthy alternative. Porridge is a dish made by boiling ground, crushed, or chopped starchy plants, typically grains, in water or milk. It is a good source of complex carbohydrates, fiber, and essential nutrients. Porridge is also inexpensive, versatile, and can be prepared in a variety of ways to suit different taste preferences.

Porridge is a nutritious and filling breakfast option that can provide sustained energy throughout the morning. It is rich in fiber, which can aid in digestion and promote a healthy gut. Porridge is also a good source of essential vitamins and minerals, including B vitamins, iron, and zinc. Additionally, the complex carbohydrates in porridge help maintain stable blood sugar levels, preventing energy spikes and crashes.

Porridge can be customized to suit individual taste preferences. You can add a variety of toppings such as fresh or dried fruits, nuts, seeds, cinnamon, honey, or maple syrup to enhance the flavor and texture. Experimenting with different types of grains, such as oatmeal, quinoa, or buckwheat, can also add variety and keep porridge interesting.

When preparing porridge, it is recommended to use a ratio of 1 part grain to 2-3 parts liquid. You can use water, milk, or a combination of both, depending on your preference. Bring the liquid to a boil, add the grains, and simmer until the desired consistency is reached. For a creamier texture, you can also blend cooked porridge with a blender or food processor.

RELATED ARTICLESMORE FROM AUTHOR