Eggs are a popular food, appearing in various dishes on the family dining table in Vietnam. The reason for this popularity is that eggs are nutritious, affordable, versatile in creating dishes, and suitable for all ages.
Frying eggs may seem simple, but to create a delicious, soft, and creamy egg dish, special techniques that not everyone knows need to be applied.
Amazing benefits of eggs for health
Protect eye health
Eggs are a source of lutein and zeaxanthin, two important antioxidant compounds for the eyes. These compounds can reduce the risk of eye diseases such as macular degeneration and cataracts, two common eye problems.
Support brain health
Eggs provide choline, an important nutrient that many people often do not consume enough of. Choline helps improve cognitive function and prevents nervous disorders, as mentioned on The Health Site.
Control cholesterol
According to information from The Health Site, eggs can increase HDL cholesterol (good cholesterol) levels and prevent the accumulation of LDL cholesterol (bad cholesterol), helping reduce the risk of many cardiovascular diseases.
Protect heart health
Maintaining normal cholesterol levels is important for heart health. Eggs play a vital role in regulating cholesterol levels for your cardiovascular system.
Support weight loss
The satiety and weight loss benefits are provided by eggs, thanks to their nutritious content. Eating eggs can make you feel fuller for longer and reduce calorie intake, while supporting effective weight loss.
Source of important minerals
In eggs, you can find a large amount of iron, zinc, and phosphorus, which are essential minerals for the body’s health. Zinc supports the immune system and converts food into energy, while iron is an important component, especially for women due to the menstrual cycle. Eggs also contain iodine and selenium, two essential elements for thyroid hormone production and overall body health, according to information from NDTV.
Research has also shown that consuming up to 2 eggs per day is completely safe. It can be said that eggs are a perfect natural food source, with convenience, cost-effectiveness, and the ability to be combined with almost any type of food, even when eggs are eaten without combining with other dishes, they still have a great taste.
How to fry eggs fluffy and tender
Among the dishes made from eggs, fried eggs are always more popular. This is because it is quick, simple, and easy to eat. With just 2 to 3 eggs and a few spices, you can enjoy a delicious meal in 5 minutes.
This egg dish can be well paired with bread, white rice, or sticky rice. However, to have a soft and fluffy fried egg, bigger than normal, you can apply one of the following methods:
Water
Before frying, you just need to add 1-2 tablespoons of water to the mixture of 2 eggs and beat well. This will create a product with a noticeable difference.
The addition of water helps the molecules in the eggs to expand, resulting in a softer and larger egg dish compared to the usual frying method. Don’t worry about the amount of water, most of it will evaporate during the frying process, making the egg dish softer and smoother.
Lemon juice
Adding 2-3 drops of lemon juice to the egg mixture before beating is also a little-known but handy trick. Lemon juice helps the eggs have a soft, delicious, and visually appealing golden color after frying.
Baking powder
You can add 1/4 teaspoon of baking powder to 2 beaten eggs and stir well. This will make the egg dish softer and it can expand twice as much as regular fried eggs. Note that you should heat the oil before pouring the eggs into the pan and maintain high heat to make the eggs expand.
Butter
To enhance the flavor and size of fried eggs, you can add a small piece of butter and beat well. When the butter melts in the egg mixture, it creates a “cushion” between the protein molecules. This makes the egg dish more fragrant and much softer because the egg proteins do not stick together.
In addition to the usual frying method, you can also add other ingredients to the eggs to create a more diverse and nutritious egg dish, such as shredded straw mushrooms or minced meat.
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