Early riser or night owl? 4 noticeable differences that impact the future

Sleep is essential and necessary for all of us. But is waking up late better or worse? What are the differences between waking up early and waking up late for children?

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Early risers concentrate better, are smarter and react more quickly

While sleeping, children’s bodies produce more growth hormones, helping them to grow taller. If children can wake up early, it shows that they have had enough sleep. This also helps children stay healthy. Studies have shown that lack of sleep can make children irritable, have behavioral problems, and be at higher risk of developing many diseases, especially obesity.

The time that children wake up also helps mothers know if their children have had enough sleep, from which adjustments can be made to ensure quality sleep and optimal development.

Children who wake up late have an impact on their activities

If children wake up too late, their daytime activities will be negatively affected. If they wake up late, children will not have the opportunity to get early sunlight to supplement vitamin D and enhance the body’s calcium absorption. In addition, children will feel sluggish and less flexible than usual.

Children of school age usually have to wake up early in the morning. If they wake up late, children will be late for activities in class, forming a bad habit and a bad start for learning in the future.

Children who wake up late develop bad habits

Children who frequently wake up early develop a sleeping and waking routine. On the other hand, children who often sleep late may find it very difficult to wake up in the morning, even if parents have tried everything. This can lead to the formation of bad habits, affecting other activities throughout the day.

Children who wake up early accomplish more tasks

Children who have the habit of waking up early tend to have breakfast, read newspapers, complete assignments, and accomplish many tasks before going to school. This is beneficial because children will be alert, perform tasks in an organized manner, and find it easier compared to waking up feeling sluggish and tired.

Some tips for children to have good sleep

Parents should not only focus on what time their children should wake up, but also learn more about how to help children have a good sleep. Specifically:

– Children should go to bed early.

– Children should have a specific bedtime to help them have better rest and sleep in any situation.

– When children sleep, they should be in a quiet environment. Children should not lose sleep due to unnecessary factors such as extreme hunger, overeating, itching due to lack of personal hygiene, wearing tight clothes, unclean bedroom, cramped space, etc.

– Parents should not engage in behaviors that cause children emotional trauma before sleep, such as scolding, threatening, showing horror movies, or telling scary stories.

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Frequently asked questions

Early risers tend to be more proactive and have a higher level of self-control, while night owls are often more creative and better at complex problem-solving. Early birds also have an advantage when it comes to academic and work performance, as they are more likely to follow a routine and have a consistent sleep schedule.

Night owls often find themselves out of sync with the traditional 9-5 work schedule, which can impact their social life. They may feel more energetic and productive in the evening, but this can lead to a conflict with the typical social hours of most people. Early risers, on the other hand, tend to have an easier time socializing as their most active hours align with the traditional work and school schedule.

Research suggests that night owls are at a higher risk of developing health issues such as diabetes, obesity, and heart disease. This is partly due to their tendency to have irregular eating habits and a higher likelihood of engaging in unhealthy behaviors such as smoking and excessive drinking. Early risers, however, are more likely to prioritize healthy habits and maintain a consistent sleep schedule, which can have positive impacts on their overall health.

It is possible for night owls to become early risers and vice versa, but it requires a significant amount of effort and a consistent routine. Night owls can try to gradually adjust their sleep schedule by waking up earlier and exposing themselves to natural light in the morning. Early risers who want to become night owls can try to delay their bedtime and create a relaxing environment before sleep to encourage their body to stay up later.

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