Egg Fried with Only Onions and Chives Is Foolish: Add This Leafy Green for Extra Flavor and Prevent Acid Reflux

By following the egg frying recipe below, you will have a delicious and enticing dish, while also effectively preventing K.

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The fried egg with banana leaf will bring a delicious and unique taste that is both creamy and aromatic, making the eater not feel greasy. In addition, the fried egg with banana leaf is good for digestion because banana leaf contains a lot of fiber and vitamins that help your digestive system function smoothly, preventing digestive diseases such as constipation… Moreover, it can also help prevent gastric cancer.

Fried Egg with Banana Leaf

3 chicken eggs

10g banana leaf

2 tablespoons cooking oil

1/2 teaspoon cornstarch

A little salt/ground pepper

How to choose fresh and delicious ingredients

To have a delicious egg dish, you need to choose fresh eggs that have a surface with many speckles. The surface of fresh eggs is not attached to each other, so when touched, it won’t be as smooth as those that have been stored for a long time. You should choose eggs that make no sound when shaken or only emit a very small sound.

On the contrary, you should not choose eggs that make loud noise when shaken as they may be eggs that have been stored for a long time. Besides, you can also check by shining a light through the egg. Choose eggs that have a large visible circle in the center.

How to cook Fried Egg with Banana Leaf

Step 1: Prepare the ingredients

Rinse the eggs. Soak the banana leaf with 1/3 teaspoon of diluted salt, then rinse with water and let it dry.

Then, cut the banana leaf into small pieces and put them in a bowl. Add 1/4 teaspoon of salt to the banana leaf and gently squeeze it to make it soft. This will prevent the eggs from becoming dry when fried.

Step 2: Beat the eggs

Crack 3 eggs into the bowl with the banana leaf, then add 1/2 teaspoon of ground pepper and 1/2 teaspoon of cornstarch.

Next, use an egg beater to mix the egg and banana leaf mixture evenly.

Step 3: Fry the eggs

Heat 2 tablespoons of cooking oil in a pan. Once the oil is hot, pour in the egg and banana leaf mixture and tilt the pan to spread the eggs evenly.

Fry the eggs on medium heat for about 3 minutes, then flip them and fry for another 3 minutes until both sides are golden. Turn off the heat and transfer the fried eggs with banana leaf to a plate.

Step 4: Finished product

The fried eggs with banana leaf are creamy, aromatic, and extremely nutritious for your health. Adding this dish to your meal will make it more diverse. Good luck with this fried egg with banana leaf recipe. It is a delicious and unique dish that improves digestion and prevents gastric diseases, especially gastric cancer.

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Frequently asked questions

While eggs, onions, and chives make a delicious combination, adding leafy greens like spinach or kale takes the dish to the next level in terms of flavor and nutrition. These greens add a subtle earthy flavor and extra texture to the dish, making it more interesting and satisfying. Moreover, they are rich in vitamins and minerals, boosting the nutritional profile of the meal. Specifically, they are a good source of vitamin K, which is essential for blood clotting and bone health. They also contain vitamin A, which is important for maintaining healthy vision and immune function.

Leafy green vegetables have an alkalizing effect on the body, which means they can help neutralize excess stomach acid and relieve acid reflux symptoms. The high vitamin and mineral content of these vegetables can also aid in improving digestive function, which in turn can help reduce the occurrence of acid reflux. Specifically, vitamins A and K, as well as minerals like calcium and magnesium, found in abundance in leafy greens, are thought to contribute to their acid-neutralizing properties.

In addition to their potential benefits for acid reflux and overall nutrition, leafy greens offer a range of other health advantages. They are a good source of dietary fiber, which is essential for digestive health and can help lower cholesterol levels. The high fiber content can also aid in weight management by promoting satiety and regulating blood sugar levels. Furthermore, leafy greens are rich in antioxidants, which can help protect the body against damage from free radicals, thereby reducing the risk of chronic diseases and promoting overall health and well-being.