Nutritional composition of chives and its benefits
According to nutrition experts, chives are rich in vitamins and minerals that are beneficial for the body and improve health. In particular, chives contain a high amount of vitamin A, which is beneficial for skin beauty and enhances vision. Moreover, chives are excellent in preventing respiratory diseases such as cold and inflammation.
In addition, chives have a high content of dietary fiber, which contributes greatly to smooth digestion, prevents constipation, and colon cancer. Chives also have the effect of preventing and treating osteoporosis effectively for the elderly.
Chives promote good blood circulation: When you consume a lot of chives, it promotes blood circulation and detoxification. The sulfide compound in chives is also beneficial for the liver. Moreover, chives contain alliums – a compound that has the ability to prevent and support cancer treatment. According to experts, the results from a study of over 285 women showed that the use of plants from the Alliaceae family, specifically chives, is beneficial in preventing breast cancer.
Delicious scrambled eggs with chives
Notes when consuming chives daily
Only consume 100 – 200g of chives per meal to avoid indigestion, bloating, or worse, diarrhea due to excessive consumption. Do not eat chives if you belong to the following groups: people with Yin deficiency and yang excess (sweating at night, dry mouth but not thirsty, flushed cheeks, restless mood, etc.), people with ulcers, people prone to allergies, and people with eye-related diseases. Only eat chives in the morning and with freshly cooked food, do not use dishes that have been left overnight. When cooking, cut the chives into small pieces and stir-fry them until they are cooked evenly, do not cook for too long to avoid losing many important minerals. 3 Simple ways to fry eggs with chives
Simple way to fry eggs with chives
The ingredients include
4 eggs, 1 bunch of chives, 1 purple onion
Seasonings: Fish sauce, cooking oil
Scrambled eggs with chives
Steps to make delicious scrambled eggs with chives
Step 1: Peel the purple onion, thinly slice it. Remove yellow and wilted leaves from the chives, wash them thoroughly, and cut them into pieces about the length of 2 fingers. Wash the chili pepper and mince it. Crack 4 eggs into a bowl.
Step 2: Whisk the eggs until well beaten, then add 1/2 tablespoon of fish sauce, minced chili pepper, and continue to whisk evenly. Add the chives and mix the mixture for the last time.
Step 3: Heat the pan on the stove, add 1 tablespoon of cooking oil. When the oil is hot, add the sliced purple onion to stir-fry until fragrant, then reduce the heat and add the egg and chive mixture for frying.
Step 4: Fry over medium heat, use chopsticks or a spoon to spread the chives evenly on the surface of the eggs. Fry for 3 – 5 minutes on each side, when the eggs are cooked to your desired level, turn off the heat.
Stir-frying this vegetable with eggs is more delicious than using scallions, ‘blocking’ cancer
Japanese omelettes are typically cooked with chives, resulting in a dish that is significantly more flavorful and nutritious than traditional spring onion omelettes.
Scrambled Eggs with a Twist: Swap Green Onions for a Cancer-Fighting Vegetable for Double the Nutrition
Instead of green onions, Japanese tamagoyaki omelets are filled with generous amounts of Japanese leek, making the dish more flavorful, and adding nutritional value.
