Food & Receipts

High Quality and Affordable Ginseng Bird’s Nest Fish Available for Sale at Local Market

This is the kind of fish that is very good for health, as beneficial as affordable bird's nest ginseng sold outside the market.

Administrator

4 December, 2023

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Fish is a type of food that experts recommend eating every day.

Nutritionists often advise us to eat fish at least 2 times a week, especially fish that are rich in omega-3 fatty acids. The reason fish is a highly nutritious food is that it is a valuable source of protein, containing all the essential amino acids, and is rich in vitamins A, D, and healthy fats. Fish meat is delicious, easy to cook, easy to digest, and easy to absorb.

According to Dr. Tran Thi Bich Nga, a nutrition expert, omega-3 is a particularly important nutrient for the body and the brain. The brain uses omega-3 to build brain cells and nerve cells, reducing symptoms of anxiety, depression, and the risk of age-related memory problems.

Fish is also very good for the cardiovascular system. Omega-3 in fish helps reduce triglyceride levels in the blood and prevent clogged arteries.

Studies have shown that people who regularly eat fish have a lower risk of heart attack, stroke, and death from heart disease. Fish is also one of the sources of vitamin D, an important nutrient that is easy to become deficient in.

However, do you know which fish is the best and should be eaten regularly every day at the market?

Stingray Fish

Stingrays mainly live in the saltwater region of the coastal area and the estuary area of major rivers. According to traditional medicine, stingray fish has the effect of invigorating qi, improving digestion, and helping to treat chronic colon inflammation.

This fish species reproduce quite a lot, have a short life cycle, so they are rarely contaminated with mercury and other toxins from the environment.

Sardine Fish

Sardine fish is long and thin, has few scales, a lot of meat, and little fishy taste. According to experts, this fish species is very rich in nutrients, also known as “fatty fish” because sardine fish oil contains a lot of beneficial omega-3 fatty acids for the brain. This fish is often smoked and packaged to preserve its nutritional value without losing it over a long period of time.

Carp Fish

According to traditional medicine, carp fish has a sweet taste, neutral properties, and is a diverse source of protein and vitamins. Carp fish is considered to have the effect of treating cough, asthma, promoting lactation, diuresis, and improving taste and digestion.

With its cooling but nutritious properties, carp fish is often favored by pregnant women to supplement their diet. Especially, people who have issues with water retention in the body, watery diarrhea, yellowing of the skin, urine retention, or in the bloating period of pregnancy should add carp fish to their menu.

Mullet Fish

This is a cheap and nutritious fish. In 100g of mullet fish meat, we can find 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates, and various vitamins such as B1, B2, Niacin, and vitamin E.

According to traditional medicine, mullet fish has a warming and sweet taste, which is good for people with headaches, dizziness, blurred vision, excessive phlegm, high blood pressure, kidney deficiency, back pain, joint pain, weak tendons and bones, poor digestion, four-limb edema, and diminished taste perception.

Ivory Fish

Ivory fish, especially white ivory fish, has a delicious taste and is rich in nutrients. On average, 100g of ivory fish meat contains 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, along with vitamins B1, B2, 5.4g of lipids, 1.1g of ash, 15mg of calcium, and provides 126kcal. Ivory fish also supports the recovery of health for those with weak bodies and helps relieve depression.

Red Snapper Fish

Red snapper fish lives in deep-sea areas, is rich in protein and unsaturated fatty acids. This fish species is often caught in the wild.

Tench Fish

Tench fish is a freshwater fish, usually living in groups and is very popular in rural areas at an affordable price. Tench fish is rich in protein, calcium, potassium, magnesium, selenium, fats, and many other nutrients. Tench fish meat is tender, easy to digest, suitable for children, the elderly, and those with poor digestive function. In particular, tench fish also helps supplement blood and is good for the stomach.

Snakehead Fish

Snakehead fish not only provides many nutrients but also contains Omega-3 fatty acids that help reduce joint pain and inflammation. With an affordable price and easy availability, snakehead fish is a useful food choice for daily nutritional supplementation and boosting the immune system when consumed regularly.