Include this water in your vegetable boil: Nutritious and vibrant green veggies with no worry of discoloration

- Enjoy the vibrant, flavorful, and nutritious green vegetables in your meal!

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Using salt and cold water when boiling green vegetables

One of the secrets to having vibrant and nutritious boiled vegetables that don’t turn dark is to add a bit of salt during the boiling process. Salt helps the dish retain its vibrant color and prevents it from tasting too bland.

In addition, when boiling green vegetables, you should add water to a pot and bring it to a boil over high heat. Once the water is boiling, add a small amount of salt to keep the vegetables green. The recommended ratio is 1/4 teaspoon of salt for every half liter of boiling water. Then, wait for the water to reach a rolling boil before adding the vegetables. Continue to boil the water for about 2-5 minutes, depending on the type of vegetables.

After 30 seconds, flip the vegetables and test for doneness. Once the vegetables are cooked, remove them and place them in a bowl of cold water with about 3-4 ice cubes. Allow them to cool for 2-3 minutes, then remove and drain. This method ensures that your green vegetables remain vibrant and attractive without turning dark.

Adding cooking oil to the boiling water

Many people think that only soups or stir-fried vegetables require cooking oil, but it’s not necessary when boiling. However, this is a misconception, as adding a small amount of cooking oil when boiling vegetables will keep them vibrant, tender, and retain heat for a longer time.

Furthermore, the cooking oil will make your green vegetables more appealing and enjoyable to eat.

Tips for delicious boiled green vegetables

Adding a little lemon juice or vinegar

For boiled green vegetables to retain their vibrant color and prevent them from turning dark, you can add a small amount of soup stock or vinegar. Both of these ingredients have acidity that neutralizes the chlorophyll in the green vegetables, ensuring that your boiled dish doesn’t turn dark and loses its aesthetic appeal.

Additionally, lemon juice or vinegar enhances the flavor of your boiled vegetables, making them more delicious and appealing to eat.

How to boil green vegetables

 Note: Only add a small amount of lemon juice or vinegar to avoid making your boiled vegetables too sour and difficult to eat. 

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