Food & Receipts

Make delicious and nutritious homemade Greek yogurt, better than store-bought, for a healthy and happy family

Greek yogurt is renowned for its numerous health benefits. However, when purchasing it from stores, you may be missing out on several advantages that come with homemade options.

Administrator

13 December, 2023

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Greek yogurt is a special type of yogurt made according to the unique formula of the Mediterranean. It is classified as a healthy food with many benefits due to its high protein, calcium, selenium, and phosphorus content. Greek yogurt is a type of yogurt originated from Europe and has a long history dating back hundreds of years. It is made by combining milk and live bacteria, then straining the mixture through a filter to remove the naturally occurring liquid whey in the milk.

This straining process creates a different characteristic of Greek yogurt compared to other yogurts. It also helps to remove lactose, salt, and water, making it healthier and less likely to cause milk allergies. And when strained, it increases the protein content compared to standard yogurt and usually has less sugar and carbohydrates. That’s why making homemade Greek yogurt will help you have a delicious dish to take care of the health of your whole family, especially during the end of the year with many parties and fried food, fat. Adding a cup of Greek yogurt will aid digestion.

Step 1: Prepare the ingredients

– 4 cups of low-fat or non-fat milk.

– 1/4 cup of low-fat or non-fat yogurt.

– A heat-resistant container with 5 – 8 cups capacity, with a lid, fine mesh strainer, and thin fabric.

Step 2: Cook the milk

You pour the milk into a pot and then put it on the stove to heat and stir well, stirring frequently until the milk evaporates, almost foams, then stir until it cools a little. Note that you should not use too high heat as it will burn the bottom of the pot.

Step 3: Transfer the milk to the container

Pour the yogurt into the warm milk mixture and stir well. Carefully pour the mixture into clean cups and then transfer them to the container.

Step 4: Incubate the yogurt

You cover the container with a lid and wrap it in a clean cloth to keep it warm for fermentation. Place it in a draft-free place and let it sit undisturbed until the yogurt thickens and has a pleasant aroma. The incubation time is at least 8 hours and up to 12 hours.

Step 5: Strain the yogurt

You use a fine mesh strainer and a thin fabric. Then pour the Greek yogurt onto the fabric and place it in the refrigerator for 8 to 24 hours for the water to separate from the mixture and flow down below the bowl (this is called the water separation step for Greek yogurt). When the Greek yogurt is firm and smooth, it is successful. Store the yogurt in a lidded container for up to 1 week.

Benefits of Greek Yogurt

Greek yogurt is very nutritious and contains many beneficial bacteria. Therefore, Greek yogurt is a food that helps improve digestion, good for intestinal motility, improves cardiovascular health, reduces the risk of diabetes, and strengthens bone health…

Greek yogurt is rich in protein, so it is very good for the development of young children and supports weight loss in adults. According to nutrition experts, eating high-protein foods will help us feel full longer. The protein in Greek yogurt can help reduce hunger pangs and support weight control, which can be particularly beneficial for women going through hormonal changes.

Greek yogurt is also a delicious dish that helps relieve indigestion when you eat too much fried and oily food. They help digestion, so they reduce the discomfort in the stomach. Greek yogurt is one of the recommended foods that can be eaten regularly for good health.

Greek yogurt is good for the immune system, so during the end of the year when there are many bacteria and viruses, eating yogurt can help improve the health of the whole family. This dish is also very suitable for young children.