Food & Receipts

Number one source of vitamin D-rich vegetable revealed: Add it to chicken stir fry for a nutritious double dose

With this cooking method, you will have a delicious and nutritious dish to treat your entire family in your daily meals.

Administrator

28 December, 2023

126

White meat that is located in front of and around the chicken breast, chicken breast meat is often lean, low in fat and skin, so it is very good for health. Not only is it nutritious, chicken breast meat is also easy to buy, cheap and can be processed into many attractive dishes.

Meanwhile, chicken drumsticks are also one of the nutritious foods and the number 1 vitamin D-rich vegetable. When combining 2 ingredients of chicken breast and chicken thigh mushrooms together, you will have a delicious and nutritious dish to treat your family and friends.

1. Ingredients for cooking chicken stir-fried with chicken drumsticks mushrooms

– Chicken breast: 300 gram

– Green sweet pepper: 1 fruit

– Shallots, ginger, garlic

– Chicken thigh mushrooms: 150 gram

– 1 tablespoon of starch

– Spices: 1 tablespoon of cooking wine, 3 tablespoons of soy sauce, cooking oil

2. How to cook chicken stir-fried with chicken drumstick mushrooms

Step 1: Prepare the ingredients

– The chicken meat after purchase will be washed clean and diced.

– Wash the chicken drumstick mushrooms and dice them.

– Remove the stem of the green sweet pepper, rinse with clean water and dice.

– Peel and rinse the garlic, then mince it.

– Remove the damaged leaves, yellow leaves of the shallots, wash and dice them.

– Scrape the ginger, rinse it clean and mince it.

– Take a small bowl, then mix 1 tablespoon of water with 1 tablespoon of starch and stir well to get 1 tablespoon of starch water.

Step 2: Stir-fry the chicken meat

– Place the pan on the stove, add a suitable amount of cooking oil and heat it. Then, add ginger, shallots, and garlic to sauté until fragrant.

– Add the diced chicken meat to stir-fry until the ingredients change color, then put the chicken meat in a separate plate.

Step 3: Stir-fry the mushrooms and chicken meat

– Continue to use the pan that was used to stir-fry the chicken to stir-fry the chicken thigh mushrooms. Wait until the mushrooms are soft, then add the green pepper and stir quickly.

– Then, add the chicken meat to stir-fry together and season with 2 tablespoons of soy sauce for a rich flavor.

– Add the starch water to the pan and turn the heat up until the water in the pan gradually dries. Depending on your family’s taste, you can taste and adjust the seasoning before turning off the heat.

– Put the chicken thigh mushrooms stir-fried with chicken meat on a plate and enjoy.

After being processed, the chicken stir-fried with chicken drumstick mushrooms has a very attractive color and aroma. When eating, you can feel the tender and sweet chicken meat combined with chewy and sweet chicken drumstick mushrooms. This dish is best enjoyed with hot rice.

3. Notes when cooking chicken stir-fried with chicken drumstick mushrooms

– When buying chicken breast, you can use your hands to press the meat to feel its elasticity. Fresh and delicious chicken breast meat will immediately bounce back when pressed, feel tender and have a pleasant smell.

– When touching the mushroom, if you feel that the chicken thigh mushrooms are dry, they may have been kept for a long time. You should also avoid mushrooms that are slightly pressed and lack elasticity because they have absorbed too much water, making them prone to spoilage.