Chim fish is widely regarded as a top specialty in sea fish. Dishes made from fish are not only delicious but also beneficial for health. In this article, we will provide you with valuable information on how to choose fresh fish that is free from chemical additives.
1. Nutritional value and benefits of fish
Nutritional value of fish
Fish is packed with numerous nutrients that are beneficial for health. In every 100g of fresh fish meat, you can find 126 calories and a variety of essential nutrients, including:
- Water: 75.2g
- Lipids: 5.4g
- Proteins: 19.4g
- Calcium: 15mg
- Ashes: 1.1g
- Magnesium: 0.6mg
- Phosphorus: 185mg
- Potassium: 145mg
- Sodium: 27mg
- Zinc: 1mg
- Copper: 2mg
Fish contains many nutritional values that are good for health
Benefits of fish for health
- Fish oil contributes to the development of children’s brains. Additionally, the omega-3 fatty acids and DHA found in fish also stimulate the nervous system in children.
- The omega-3 fatty acids in fish can reduce the severity of stroke by 50% and help prevent stroke. Furthermore, omega-3 acids also have the ability to control and prevent the risk of heart disease and depression.
- The calsitriol content in fish is beneficial to the immune system. Specifically, this nutrient helps prevent colds, coughs, flu, and headaches.
- The protein content in fish aids in the body’s quick recovery from external wounds.
- The niacin in fish helps control and reduce the amount of bad cholesterol in the body, thus preventing cardiovascular-related diseases. Additionally, the abundant vitamin D in fish strengthens bones and helps prevent bone and joint diseases.
Fish has many health benefits
2. How to choose fresh fish without chemical additives
Observe the condition
Fresh fish are live fish. When choosing fish, look for ones with a moderate size. The ideal weight for fish is around 1.5 – 2kg. Additionally, ensure that the fish has intact skin without any tearing or cracking, as this ensures optimal flavor and quality.
Assess the firmness
To determine the freshness of the fish, gently press it with your finger. Fresh fish will have high elasticity and won’t feel too soft or too firm. If the fish feels hard or soft, it has likely been treated with chemical additives and is no longer fresh and tasty.
How to choose fresh fish without being pumped with chemicals
Inspect the eyes
Check the eyes of the fish. Fresh fish will have clear and unclouded eyes, while stale fish may have cloudy or discolored eyes.
Examine the gills
Look closely at the fish’s gills. Fresh fish will have vibrant red gills. If the gills are deep red or slightly dark, it indicates that the fish has been caught for an extended period or soaked in chemicals.
How to choose fresh fish without being pumped with chemicals
3. Tips for consuming fish and preserving its freshness
Tips for consuming fish
- When bringing frozen fish home, be cautious as it can easily spoil. Smell the fish to check if it has a bad odor. If it does, avoid using it to prevent food poisoning.
- Clean the fish’s guts, liver, gills, and reproductive organs thoroughly before cooking to eliminate any bacteria and ensure food safety.
- Cook the fish thoroughly before consuming it to avoid any unnecessary risks.
Tips for consuming fish
Methods for preserving fish freshness
Step 1: Thoroughly clean the live fish and dry it. If necessary, you can cut it into smaller pieces.
Step 2: Place the fish directly into the freezer or a vacuum-sealed bag. Don’t forget to label it with the start of preservation date for easy tracking!
Step 3: Set the freezer temperature to around -5 degrees C to 0 degrees C.
When you need to use the fish, simply place it in the bottom of the refrigerator for 24 hours to thaw or leave it at room temperature for 2 – 3 hours before cooking.
Methods for preserving fish freshness
If you don’t have a refrigerator, first clean the fish thoroughly as described in step 1. Then, place the fish in a foam box and cover it with ice. This method can preserve the fish for about 8 – 10 hours. To ensure optimal results, avoid direct contact between the ice and fish, and make some air holes at the bottom of the foam box!
4. Delicious fish dishes
Spicy salt-grilled fish
This dish is highly nutritious. Clean the fish, coat it with spicy salt sauce, and then grill it in the oven for 20 minutes. When eating, you will savor the fragrant and tender fish meat combined with the spiciness of the sauce. Enjoy it with various accompaniments to fully experience the flavors of this dish!
See details:
Spicy salt-grilled fish
Braised fish
Braised fish is a simple and easy-to-make dish that is popular in Vietnamese family meals. The brown color of the dish harmonizes with the fragrant and rich taste of the fish meat, making it very appealing. Give it a try in your kitchen!
See details:
Braised fish
Steamed beer fish and steamed fish with onions
Steamed beer fish offers an enticing aroma. When eating, you will delight in the sweet and fatty taste of the fish meat combined with the light and slightly spicy flavors, which greatly stimulate the taste buds. Steamed fish with onions stands out with its vibrant colors and is very visually appealing. The irresistible aroma and delicious taste of the fish make it a must-try dish.
See details:
Steamed beer fish and steamed fish with onions
5. Our Shop: The Best Fish Supermarket
Our shop offers fish that is stored at the appropriate temperature and environment to ensure optimal freshness when it reaches customers.
When shopping at our shop, you will enjoy numerous promotions at very favorable prices. Our staff is dedicated and attentive, ensuring that customers have the best shopping experience.
Refer:
Our Shop: The Best Fish Supermarket
Above are our recommendations on how to choose fresh fish without chemical additives. We hope that this article has provided you with valuable knowledge. Thank you for reading!
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