Ginger is a versatile spice and a folk remedy known for its numerous health benefits. In this article, we will provide you with four effective methods to select fresh, aromatic, and properly spicy ginger!
1 Nutritional Value and Benefits of Ginger
Nutritional Value of Ginger
Despite its humble nature, ginger is rich in essential nutrients. A 100g serving of ginger contains the following nutrients:
- 80 calories
- 17.8g carbohydrates
- 1.8g protein
- 0.7g fat
- 2g fiber
- 0.2mg iron
- 5mg vitamin C
- 0.6mg vitamin E
- 43mg potassium
- 0.2mg manganese
- 0.2mg vitamin B6
- 415mg potassium
- 34mg magnesium
- 0.7mg niacin
Health Benefits of Ginger
Thanks to its high nutritional content, ginger offers several health benefits, including:
Ginger helps reduce muscle and joint pain
Reduces muscle and joint pain: The active compounds in ginger help prevent the production of leukotrienes, and gingerol inhibits factors that cause joint inflammation, providing relief from bone and muscle pain over time.
Improves digestive system function: Ginger’s antibacterial properties stimulate the growth of beneficial bacteria in the intestines, promoting nutrient absorption and supporting a healthy digestive system.
Prevents cancer: Studies show that ginger extract can reduce the size of prostate tumors and enhance the effectiveness of cancer treatments such as chemotherapy and radiotherapy.
Ginger helps reduce menstrual pain
Reduces menstrual pain: Ginger lowers prostaglandin levels, alleviating cramps and providing relief for women during their menstrual periods.
Protects oral health: Gingerols, the active compounds in ginger, inhibit bacterial growth, promoting oral health and preventing gum infections and tooth decay.
Reduces the risk of Alzheimer’s disease: The antioxidants in ginger aid in cell repair and may help reduce symptoms of Alzheimer’s disease in the elderly.
2 How to Select Fresh and Aromatic Ginger
Selecting Ginger Based on its Outer Skin
Selecting ginger based on the outer skin
When choosing ginger, look for relatively rough skin that is not smooth or shiny. If the inner flesh of the ginger has a noticeable color difference compared to the skin after peeling, it indicates that the ginger is fresh, aromatic, and properly spicy. In contrast, if the flesh and skin have a similar color, the ginger will be less spicy and less fragrant.
Selecting Ginger Based on its Smell
Selecting ginger based on its smell
For fresh and aromatic ginger, a light peel will release a strong, warm, and distinctive aroma. If the ginger only has a mild spicy aroma, it indicates that it is less spicy and less flavorful. Avoid purchasing ginger with a strange odor as it may be spoiled.
Selecting Ginger Based on its Size
Selecting ginger based on its size
To ensure freshness and flavor, choose small ginger with rough skin that feels firm when touched rather than large ginger with smooth and shiny skin.
Avoid purchasing ginger with sprouts
Avoid purchasing ginger with sprouts
Similar to garlic, sprouted ginger is usually withered and dehydrated, resulting in compromised taste and quality. Avoid buying ginger with sprouts or soft texture. Opt for plump ginger with firm texture and minimal water release when bent.
3 Tips for Consuming and Storing Ginger
Tips for consuming and storing ginger
While ginger stimulates blood circulation, it is advisable to limit its consumption at night to prevent discomfort and sleeplessness. Additionally, avoid consuming ginger during cold or wind-cold symptoms, as well as in hot summer weather, as it may exacerbate these conditions.
To preserve ginger’s flavor and spiciness, rinse the ginger and store it in the refrigerator. Alternatively, you can preserve ginger in sand or grind it into ginger powder.
4 Delicious Dishes Made with Ginger
Ginger Candied Plum Stir-fry
Ginger Candied Plum Stir-fry
Ginger candied plum stir-fry is a popular dish in Hanoi known for its sweet and sour flavor. The combination of fragrant and spicy ginger enhances the overall taste of the dish. To prepare this dish, slice ginger and marinate candied plums with ginger before stir-frying. Finish by roasting the plums in the oven at 120 degrees Celsius for 30 minutes.
Ginger Braised Tofu
Ginger Braised Tofu
Ginger braised tofu is a simple and nutritious dish that pairs well with rice. To make this dish, lightly fry tofu until golden and then braise it with ginger, soy sauce, sugar, pepper, garlic, and chili. Cook for 5-7 minutes, adjust the seasoning, and serve.
Pork Belly with Ginger and Onion Sauce
Pork Belly with Ginger and Onion Sauce
Pork belly with ginger and onion sauce is a flavorful and slightly spicy dish that pairs well with sliced cucumbers. Prepare the pork belly and ginger, then make a sauce using ingredients such as sugar, soy sauce, and vinegar. Fry the pork belly, add the sauce, and serve.
Ginger Lemongrass Tea
Ginger Lemongrass Tea
Ginger lemongrass tea offers a refreshing and invigorating taste while providing minerals, vitamins, and anti-inflammatory properties. Prepare a sugar syrup and use it to cook ginger and lemongrass tea. Strain and let it cool before adding lemon juice. Serve with ice cubes.
Ginger Braised Duck
Ginger Braised Duck
Ginger braised duck is a delicious dish known for its rich flavor and nutritional benefits. Marinate duck with ginger, garlic, soy sauce, sugar, and fish sauce before braising. Add julienned ginger and salt towards the end of cooking. Serve and enjoy.
5 Our Supermarket: The Best Choice for Ginger
Our Supermarket: The Best Choice for Ginger
At our supermarket, you can conveniently purchase ginger and other groceries online or in-store. We offer attractive promotions to ensure the lowest and most favorable prices for our customers.
We source our products from reputable suppliers, guaranteeing the freshest and cleanest ginger. Rest assured that you will enjoy fresh, high-quality, and safe food that benefits your health.
Our professional staff is ready to provide enthusiastic advice and exceptional service, ensuring an excellent and enjoyable shopping experience.
We hope this article has provided you with helpful tips on choosing and consuming ginger. By applying these tips, you can protect and enhance your health and the well-being of your family. Enjoy your ginger-enhanced dishes!
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