Boiled vegetables are a familiar dish often seen in family meals. Because, it contains many vitamins and minerals that are good for health.
What are the advantages and disadvantages of boiling vegetables with the lid open?
One of the ways to boil vegetables with the lid open is that vegetables often contain a large amount of organic acids, including some types that are harmful to health, however, these substances can evaporate when boiled. In addition, some types of vegetables are sprayed with pesticides or unsafe growth hormones. Therefore, opening the lid when boiling can help remove toxins as well as chemicals in vegetables.
Not only that, boiling vegetables with the lid open also helps retain natural magnesium and chlorophyll, making the boiled vegetables have an attractive and appealing green color. However, boiling with the lid open will make the vegetables take longer to cook and lose some nutrients and vitamins. Making your dish taste dull and less appetizing than usual.
What are the advantages and disadvantages of boiling vegetables with the lid closed?
When boiling vegetables with the lid closed, the amount of vitamins and nutrients in the vegetables will not be lost. At the same time, boiling vegetables with the lid closed also retains harmful substances that affect health. That is why the standard and safe way to boil vegetables is to open the lid. This way, when boiling vegetables, you can choose to open or close the lid, each with its own advantages.
The best way to boil vegetables
First, you should remember that retaining the nutrients in vegetables depends on the pre-processing and cleaning of the vegetables before cooking. This will make the vegetables more flavorful.
However, when washing vegetables, you should not soak them in water for too long and should clean the vegetables before cutting them, because this way the vegetables will retain the nutrients, and these substances will not be diluted in the water.
Next, boil water in a pot until boiling, then add a little salt and the vegetables, just open the lid like that. When the vegetables are cooked, remove them with tongs. Do not boil the vegetables for too long, as it will lose their natural crispness and many nutrients.
