Have you ever heard of tempeh? It is a type of fermented soybean from the island of Java, which is very healthy. It is a necessary food for vegetarians.
1 What is Tempeh?
Tempeh, also known as tempeh,, is a type of fermented soybean from the island of Java in Indonesia. The dish is made from fermented beans, with a distinctive flavor. Tempeh can be prepared into various delicious dishes such as fried, boiled, or stir-fried.
Usually, tempeh is made from soybeans, but you can replace them with different beans and grains for a variety of flavors. After fermentation, tempeh becomes a white, round cake with a sweet and sour taste and a pleasant aroma.
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Tempeh, also known as tempeh
2 Nutritional value of tempeh
Tempeh is rich in nutrients that are good for health. In particular, the amount of protein in this tempeh is much higher than that in other soybean products. In 84g of tempeh, it contains:
- Calories: 162 kcal
- Protein: 15g
- Carbs: 9g
- Total fat: 9g
- Fiber: 9mg
- Iron: 12% RDI
- Calcium: 9% RDI
- Riboflavin: 18% RDI
- Manganese: 12% RDI
- Copper: 18% RDI
- Phosphorus: 21% RDI
- Magnesium: 54% RDI
Nutritional value of tempeh
3 Benefits of tempeh for health
Good for digestion
Tempeh is rich in prebiotics, which are types of fiber that promote the growth of beneficial probiotic bacteria for digestion. Tempeh supports overall health, reduces inflammation, and improves memory.
Assist in weight loss
Tempeh provides the essential amount of protein for your body. Consuming tempeh will help you feel full for longer, limit the absorption of other foods, and support weight loss effectively.
Reduce cholesterol
Thanks to the isoflavones in tempeh, bad cholesterol levels will be significantly reduced, reducing neutral fat and protecting the liver.
Benefits of tempeh for health
Strengthen bone health
Tempeh provides necessary calcium for bone development, making them strong and preventing osteoporosis effectively.
Antioxidant properties
Isoflavones in soybeans have antioxidant effects, reducing the accumulation of harmful free radicals related to many diseases such as heart disease, cancer, and diabetes.
4 Notes on using and storing tempeh
Tempeh is a safe food for everyone. However, those who are allergic to soybeans should avoid using tempeh. People with thyroid-related diseases are also advised to limit the consumption of this food.
Tempeh can be stored at room temperature for about 1-2 days. To preserve tempeh that has not been fully consumed, you should wrap it tightly and store it in the refrigerator.
When tempeh appears with black or gray mold, it is normal, but if it has pink, yellow, or green mold, it should not be used anymore.
Notes on using and storing tempeh
Above is the information about tempeh that we want to send to you. Hopefully, the article has provided you with useful information.
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