Food & Receipts

Steamed Fish Delights: Beyond Frying and Sauces, Enhance Your Cuisine with An Affordable Vegetable

By combining fish cakes with this affordable and nutritious vegetable, your family meals will become more diverse with a delicious dish that goes well with rice.

Administrator

20 April, 2024

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Not only is fish cake a delicious and nutritious dish, but it is also low in fat and rich in omega-3 acids… which is good for the heart and suitable for the elderly and children. Meanwhile, spinach also contains many nutritional components such as fiber, vitamins, minerals… which has the effect of reducing inflammation, improving eyesight, reducing blood pressure, and boosting the immune system…

With the combination of spinach and fish cake according to the recipe below, your family’s meals will be more attractive.

Spinach also contains many nutritional components such as fiber, vitamins, minerals… which has a good effect on health.

1. Ingredients for stir-fried fish cake with spinach

– Fish cake: 150 grams

– Spinach: 250 grams

– Garlic: 2 cloves

– Seasoning: 1 tablespoon of soy sauce, salt, cooking oil

2. How to make stir-fried fish cake with spinach

Step 1: Prepare the ingredients

– After buying spinach, remove any damaged or wilted leaves and wash it thoroughly. In case the vegetable is large, you can separate the leaves and cut them into bite-sized pieces. But if the spinach is small, you can separate the leaves and leave them whole.

– Peel the garlic, rinse it with water to clean it, and mince it finely.

– Slice the fish cake into small, bite-sized pieces.

The fish cake purchased will be cut into small, bite-sized pieces.

Step 2: Pre-cook the spinach

– Place a pot of water on the stove and heat it.

– When the water in the pot starts to boil, add the spinach and blanch it for about 1 minute then remove it and drain.

Step 3: Stir-fry the fish cake with spinach

– Take a new pan, add cooking oil, and place it on the stove to heat.

– Next, pour the fish cake into the pan and stir-fry until the ingredients are golden brown on both sides, then add the pre-cooked spinach and minced garlic and stir-fry together.

– Depending on your and your family’s taste, you can season it with a little salt and soy sauce to make the dish more flavorful.

– Continue to stir-fry until the spinach is just cooked through, then turn off the heat and put the food on a plate.

The stir-fried fish cake with spinach after being cooked will be colorful with the deep green color of the spinach and the yellow color of the fish cake. When you eat it, you will feel the refreshing taste of the spinach and the sweet and savory fish cake. The stir-fried fish cake with spinach is best when served with hot rice.

The stir-fried fish cake with spinach is best when served with hot rice.

3. Notes when making stir-fried fish cake with spinach

– When choosing spinach, you should choose those that are still fresh, with smooth leaves and no dark or yellow spots. In addition, fresh and delicious spinach usually has a white-green or light green stem, not a yellow-black or rotting color.

– Delicious and fresh fish cakes usually still have a slight fish smell instead of a strong smell of onion, garlic, or other spices. In addition, delicious fish cakes are often smooth, slightly moist, and have many tiny air bubbles inside.

Frequently asked questions

You will need 150 grams of fish cake, 250 grams of spinach, two cloves of garlic, and some basic seasonings: soy sauce, salt, and cooking oil.

Start by removing any damaged or wilted spinach leaves and washing the rest thoroughly. You can separate the leaves and cut them into bite-sized pieces if they’re large. Peel and finely mince the garlic. For the fish cake, slice it into small, bite-sized pieces.

First, blanch the spinach in boiling water for about a minute, then drain it. In a pan, heat some cooking oil and stir-fry the fish cake until golden brown on both sides. Add the pre-cooked spinach and garlic, and continue stir-frying. Season with salt and soy sauce to taste. Keep stir-frying until the spinach is just cooked, then serve it with hot rice for a delicious and healthy meal.

When selecting spinach, look for fresh, smooth leaves without dark or yellow spots, and stems that are white-green or light green. For fish cakes, choose ones with a slight fish smell, indicating freshness, and they should be smooth and slightly moist with tiny air bubbles inside. Ensure you don’t overcook the spinach; it should be just cooked through to retain its nutritional value and texture.