Pork tail is not only delicious but also known for its benefits in preventing and treating bone and joint-related issues. According to Eastern medicine, pork tail has a sweet taste and a cool nature, which helps nourish the kidney essence and benefit the brain and spinal cord.
Furthermore, it is unique in its high content of protein, trace minerals, and collagen – an important component that helps protect, anti-aging, and enhance skin elasticity. Frying pork tail with mackerel fish sauce not only makes the dish tasty but also brings many health benefits and adds to its appeal.
According to traditional Chinese medicine, pork tail has a sweet and slightly salty taste with a cooling nature. Traditional Chinese medicine believes that pork tail has many health benefits, such as:
Boosting vitality: Pork tail has the function of nourishing the body, supporting kidney deficiency, impotence, premature ejaculation, providing energy, and enhancing overall health.
Supporting joints and bones: Pork tail is often used to support the treatment of joint and bone problems such as joint pain, inflammation, and degenerative joint disease.
Skincare: Pork tail has the effect of moisturizing and increasing skin elasticity, anti-aging. It is used in some skincare products to reduce wrinkles, soften, and moisturize the skin.
According to Mr. Nguyen Dac Danh – a nutrition expert, 100g of pork tail contains: 17.7g of protein, 33.5g of fat, 1.12mg of vitamin B3, 0.07mg of vitamin B1, 0.07mg of vitamin B2, 14mg of calcium, 47mg of phosphorus, 25mg of sodium, 157mg of potassium. Pork tail does not contain carbohydrates.
Especially, according to this expert, pork tail stands out with a relatively high level of zinc. In 100g of pork tail, there is 1.64mg of zinc, accounting for about 15% of the daily value (on a 2000-calorie diet recommended for general nutrition).
“Zinc is a trace mineral that may occupy a small amount in the body, but it is essential for most organ systems.
Not only that, they also play a role in maintaining testosterone levels in the blood.
For men, testosterone is a hormone that has a significant impact on appearance and sexual development”.
Zinc is considered a mineral for the immune system and a valuable medicine for reproductive health and male sexual function. Studies have shown that zinc has effects on improving sperm quality and quantity.
Fried pork tail with mackerel fish sauce
Ingredients for fried pork tail with mackerel fish sauce: Pork tail: 200g
Salt: 1/2 tablespoon
Tamarind juice: 50ml
Fish sauce: 50ml
White sugar: 50g
Ginger: 5g
Garlic: 10g
Chili: 10g
Lemongrass: 20g
Tamarind: 3 fruits
Cooking oil: 100ml
Instructions for fried pork tail with mackerel fish sauce to nourish the kidneys and create crispy golden skin
Step 1: Prepare the pork tail
• Clean the pork tail, boil it with 5g of ginger and water for about 30 minutes to eliminate the odor.
Instructions for fried pork tail with mackerel fish sauce to nourish the kidneys and create crispy golden skin
Step 2: Prepare other ingredients
• Clean the lemongrass and slice thinly, cut the tamarind.
• Chop or mince the chili, peel and mince the garlic.
Instructions for fried pork tail with mackerel fish sauce to nourish the kidneys and create crispy golden skin
• Clean and drain the pork tail, then prick lightly on the skin to allow the pork to absorb the seasoning easily.
• Mix tamarind juice and salt, then apply evenly on the pork tail.
Instructions for fried pork tail with mackerel fish sauce to nourish the kidneys and create crispy golden skin
• Expose the pork tail to the sun for about 2 – 3 hours until the skin is dry. The pork skin needs to be dry when frying to avoid splattering and increase crispiness.
Step 3: Prepare the sauce
• Boil 50ml of fish sauce and 50g of sugar over low heat until the sugar is completely dissolved.
• Turn off the heat and let the fish sauce mixture cool.
• In a bowl, mix 10g of minced garlic, 10g of minced chili, 20g of sliced lemongrass, and a few slices of cut tamarind.
Instructions for fried pork tail with mackerel fish sauce to nourish the kidneys and create crispy golden skin
Step 4: Fry the pork tail
• Heat oil in a frying pan and fry the pork tail until golden and crispy.
• Remove the pork tail and place it on absorbent paper to remove excess oil.
Instructions for fried pork tail with mackerel fish sauce to nourish the kidneys and create crispy golden skin
• Cut the pork tail along the joint to keep its shape and prevent it from breaking.
Step 5: Enjoy
• Serve the crispy fried pork tail on a plate and enjoy.
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